Question 1

What should a weekly exercise routine consist of?

Accepted Answer

Your weekly exercise routine should be flexible and effective, it should consist; Strength and Cardiovascular Training – 3 days in a week, (1 hour). HIIT (High intensity interval training) – 1 day in a week (30 – 45 minutes). Cardio – 1 day in a week, (30 minutes). Recovery – 2 days in a week. You should think about your goals before plan a weekly exercise routine.

Question 2

Can I make variations in my exercise routine 3 times a week?

Accepted Answer

Yes, you should try variations in your exercise routine, as it beneficial for your muscle groups. According to several bodybuilders and fitness models it keeps your workout pleasurable and effective. So, you can plan your exercise routine with several variations with different body parts.

Question 3

Is it bad to switch exercise routine every week?

Accepted Answer

Yes, if you increase the frequency of changes in your routine then its effectiveness will decrease. Because your body needs some time to respond. It is mostly recommended to change your exercise routine in every 4 to 6 weeks.

Question 4

What is a good weekly workout routine?

Accepted Answer

Here is the seven days workout routine for everyone; Day 1 – Monday: Legs. Day 2 – Tuesday: Chest and Biceps. Day 3 – Wednesday: Shoulders and Traps. Day 4 – Thursday: Rest. Day 5 – Friday: Cardio & Abs. Day 6 – Saturday: Back & Triceps. Day 7 – Sunday: Rest.

Question 5

How to plan a new exercise routine after 3 weeks?

Accepted Answer

After three weeks you should change the frequency of repetitions and sets according to your goal. You should change the day of your targeted muscle groups, for example if you train your legs on Monday then you should change that on Tuesday and change other accordingly.

Question 6

Why should you change your exercise routine in every 4-6 weeks?

Accepted Answer

If you don’t change your exercise routine then you will hit a muscle plateau. Apart from that, changes in exercise routine brings a positive mood change in your nature, you feel more interest during your exercise.

weekly exercise routine

Fitness

How To Plan Your Weekly Exercise Routine To Stay Fit