7 Days Exercise Plan for GM Diet

7 Days Exercise Plan for GM Diet

In 1985, an American company named General Motors made a special diet plan, named ‘GM Diet Plan’, keeping in view the health of its employees. This diet basically focus to consume low calorie diet and more water. It is believed that this seven-day diet plan can help to reduce weight by 6-7 kg within a … Read more

Bulk Up Workout Plan to Gain Lean Muscle Mass

Bulk-up-workout

Here you find several simple and effective exercise from starting of the week. Such bulk up workout plan for  skinny guys will definitely help to gain quality of lean muscle mass. If you are a beginner you can start up with these exercises. This workout plan for bulk is equally effective for men and women … Read more