10 Essential Yoga Poses for Anxiety and Depression


The part of life often becomes a cause of stress, anxiety and depression for most of the people. Many people are so disturbed by anxiety and stress, that are clearly reflected in the lines on their foreheads, which also explains their mental condition. So first of all, you should understand what is anxiety and how … Read more

Adho Mukha Vrikshasana : Steps and Health Benefits


Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance. You need courage to reverse yourself, … Read more

Adho Mukha Svanasana and Its Health Benefits

Adho Mukha Shvan asana

Adho Mukha Svanasana is the Sanskrit word and also known as one of the finest pose in yoga. This posture is also called the Downward facing dog because of the shape is made just as the dog bends forward and pulls its body while doing this posture. It is an essential part of Surya Namaskar … Read more