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Chinmaya Mudra: Benefits, Side Effects, How To Do and Precautions

Chinmaya Mudra

Chinmaya Mudra is a powerful hand gesture used in various yoga and meditation practices. Derived from the Sanskrit words “chin” meaning consciousness and “mudra” meaning seal or gesture, Chinmaya Mudra is believed to enhance awareness, focus and clarity of mind. It is considered to be a potent tool for connecting with one’s inner self and …

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7 Effective Yoga Poses for Intermediates

7 Effective Yoga Poses for Intermediates

If you complete all the beginners yoga poses and became master, now it is the time to move towards the advance yoga poses for intermediates which give you more effectiveness and more strength. To find out 10 Beginners Yoga poses click here. This advance poses will give you more challenge in your yogic path. Therefore, …

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10 Essential Yoga Poses for Beginners at Home

10-Essential-Yoga-Poses-for-Beginners-at-Home

Nowadays, we can practice Yoga at home, gyms, schools and even in colleges. Practicing yoga in regular basis support your health and keep you mentally and physically strong. Here we pick 10 essential basic yoga poses along with yoga rules for beginners, which you can easily do at your home without any trainer or assistance. …

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6 Best Yoga Poses to Boost Immunity Power

6-Best-Yoga-Poses-to-Boost-Immunity-Power

Nowadays, the influence of diseases and pandemics are increased day by day. However, over lakh of people are lost their life due to such kind of diseases. According to the several proven studies it is found that person with low immunity power have the maximum health risks.(1) Therefore, we picked out 6 best yoga poses …

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