Exercise For Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a problem of the digestive system, which can affect (especially large intestine) for a long time.
Different Types of Exercises for Irritable Bowel Syndrome
It is usually suggested to engage in activities such as jogging, walking, cycling and swimming to reduce the symptoms of IBS.
Yoga such as Bhujangasan (Cobra pose), bow pose and Pawan Muktaasan (wind releasing pose) helps to improve the functions of the intestine as well as the other problems.
This is the exercise through which stress, anxiety and lung functions can be improved. This is able to prevent IBS from triggering. When the intestines are relaxed, the digestive work runs smoothly.
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