10 Essential Variations of Push Ups

What is Push up Exercise?

Push up is an exercise that is placed in the category of  freestyle exercise or workout.

Benefits of Push Up

Increase body elasticity

Helps to fix posture

Removes excess fat deposited in muscles

Strenghthens cardiovascular system

10 Essential Types of Push Up

Normal Push Up

Wide Grip Push Up

Incline Push Up

One Leg Push Up

Triangle Diamond Push Up

Clapping Push Up

Superman Push Up

Spider-man Push Up

One arm Push Up

Eccentric Push Up

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