7 Yoga Poses During Pregnancy


Doing this yoga give relaxation to your body and relieves pain and fatigue. Research has also found that, this yoga can help to reduce back pain.


This posture can help to relieve stress. In addition, sukhasana can also relieve the problem of insomnia.

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Baddha Konasana

This posture can relax the body. It relieves the stress to the inner thigh muscles and can help to relieve fatigue.


This posture can relieve back pain by strengthening the back muscles. It can also help to remove complications related to reproductive organs.


It can be beneficial to relieve back pain as well as flexibility in the spinal cord and eliminate muscle spasms.


Shavasana can help to relax both the body and brain by removing a variety of stresses that occur during pregnancy.

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