Yoga Mudras To Cure Asthma

Yoga mudras are an integral part of yoga action, therefore, it would not be wrong to say that yoga postures can give positive results in a serious problem like asthma.

Asthma Mudra has been given a special place in yoga posture for asthma.

Asthma Mudra

. Regular practice of this posture can help in the problem of asthma by removing mucus deposited in the respiratory tract along with chest tightness.

Bronchial Mudra

Lungs are also essential internal organs for respiration, so we can say that regular practice of prithvi mudra can relieve you from asthma problems.

Prithvi Mudra

It also improves the respiratory tract by protecting you from problems such as colds, cough and stiffness, which are risk factors of asthma.

Linga Mudra

This type of yoga posture increase the body temperature and remove the problems of colds. It makes the respiratory system work properly and can relieve the problem of asthma.

Surya Mudra

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