Yoga Poses for Cervical Spondylosis and Neck Pain

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Neck pain, called cervical in medical terminology, is mostly caused by prolonged sitting in the same posture or not sleeping properly all night and due to lack of exercise.

Yoga Poses for Cervical Spondylosis and Neck Pain

– Balasana or Child Pose

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Gomukhasana or Cow Face Pose

Marjaryasana or Cat Pose

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Yoga Poses for Cervical Spondylosis and Neck Pain

Neck pain, called cervical in medical terminology, is mostly caused by prolonged sitting in the same posture or not sleeping properly all night and due to lack of exercise.

Yoga Poses for Cervical Spondylosis and Neck Pain

– Balasana or Child Pose

Gomukhasana or Cow Face Pose

Marjaryasana or Cat Pose

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