It is considered beneficial to practice Gomukhasana to overcome the problem of sinus. Regular practice has a positive effect on our respiratory tract.
This yoga pose can relieve anxiety, stress and depression as well as relieve the problem of sinus. This posture has a direct effect on our respiratory system.
Bhujangasana is one of the best yoga poses for sinus. It is considered helpful in addressing the problem of stress and anxiety as well as fixing the respiratory tract.
The practice of Setu bandha sarvangasana, reduce the risk of sinus to a great extent.
The process of ustrasana is mainly focused on breathing. For this reason it may be a better option to strengthen the respiratory tract.