With Monique Robbins


Regular practice of yoga will make you the owner of a beautiful body by reduce the belly fat, that you have never imagined in your dreams.

Tadasana/ Mountain Pose

It is necessary to practice this posture before starting yoga. It stretch your whole body and provide you more energy as well as it gives you better blood flow.

Tip 1

Surya Namaskar/ Sun Salutation Pose

This is a yoga that all parts of the body work together while doing it. It must practice in the order to reduce the stomach.

Naukasana/Boat Pose

This yoga pose also strengthens your nervousness, bones and muscles and regular exercise will significantly reduce your lower back fat along with belly fat.

Ardha Chakrasana/Standing Backward Bend

This is also the yoga which comes in the category to reduce the stomach. In Sanskrit, Ardha which means 'half' and chakra which means 'wheel'.

Shavasana/Corpse Pose

This is done at the end of all yoga, so that the body becomes calm and stable. While doing this, the body becomes like a dead body.

Whether you are physically or mentally disturbed, yoga is a solution for every problem. Yoga is beneficial for all disease. Also, keep in mind that yoga also helpful to reduce belly fat effectively.

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