Zinc Rich Food Boost Your Immunization Power
Zinc is an essential fortified trace mineral. This is a secret immune booster. Taking it adequately benefits the immunity, eyes, bones and brain.
How Much Zinc The Body Needs?
– According to the National Institutes of Health (NIH), men over 14 years of age should consume 11 mg of zinc every day (1)and women above 14 years of age should aconsume 8 mg of zinc every day. – Pregnant women should consume 11 mg of zinc every day. – Breastfeeding women should consume 12 mg of zinc every day.
Top Zinc Rich Food
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