This workout is an effective weight loss workout. In this weight loss dance workout, waist and stomach are engaged so that the muscles of the stomach are stressed. Do this workout 5 to 10 minutes 2 times a day before breakfast and after dinner.
Janney (Chinese woman) has done the job of bringing this weight loss dance workout to fame.
This workout only works on the muscles of the stomach (abdominal muscle). This Weight Loss Dance Workout will definitely burn some calories but it is only a misconception that this workout will only reduce belly fat.
The most important formula for weight loss is maintain calorie deficit, regular exercise, balanced diet, adequate sleep and less stress. If you are exercising well without a balanced diet then weight loss result will not meet as expected.