Nowadays people want quick and simple weight loss. So they follow several exercise and diet plan. However, those are more complicated and boring. But today we will tell you about a trending dance workout known as ‘Kiat Jud Dai’ which was derived from a song and famous for weight loss dance workout.
What is Kiat Jud Dai Workout?
This workout is an effective weight loss workout. In this weight loss dance workout, waist and stomach are engaged so that the muscles of the stomach are stressed. Do this workout 5 to 10 minutes 2 times a day before breakfast and dinner.
This weight loss dance workout engage the abdominal muscles and helps to lose weight along with reducing belly fat.
Who Started This Workout?
Wanyo Mori a Chinese woman has done the job of bringing this weight loss dance workout to fame. Several weight loss dance videos have been upload for the past few months. It didn’t take long time for this workout to be viral in different countries. Today Instagram and YouTube are full of such videos.
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Kiat Jud Dai Workout : Does This Workout Really Work?
Many professional believed that if you exercise for a particular body part, the fat in that place reduce e.g. sit-ups are done to reduce belly fat.
But according to scientific research, fat loss from a particular area never happens. We can’t decide and reduce fat from one body part. During fat loss fat reduce from the entire body, it never reduce from a particular place.
This workout only works on the muscles of the stomach (abdominal muscle). This Weight Loss Dance Workout will definitely burn some calories but it is only a misconception that this workout will only reduce belly fat.
Kiat Jud Dai Benefits.
The benefit of this kiat jud dai exercise is that if anyone want to reduce weight fast then this exercise helps to some extent. In some researches it has been found that chinese workout has been proven to reduce fat and helps in weight loss.(1)
Kiat Jud Dai Side Effects.
Experts caution that this exercise practice won’t yield a six pack – instead, it may lead to poor physical and mental health. Doing one activity for a desired look is unhealthy if you’re neglecting nutrition, sleep, hydration, etc. If you want to work on fitness but are unsure of how or where to start – there are plenty of ways! Strengthening your core (with exercises such as side planks, crunches, and hollow body holds) can offer balance and stability benefits. For weight loss goals aside – working out is also about self-care!
The key conclusion here? Stay away from any fad diet or viral workout routine promising fast results; make sure to do your research before trying any Tik Tok health/fitness tips.
How To Lose Weight?
The most important formula for weight loss is maintain calorie deficit, regular exercise, balanced diet, adequate sleep and less stress. If you are exercising well without a balanced diet then weight loss result will not meet as expected.
This weight loss dance workout burn calories effectively and help in weight loss but only on belly fat.
My Experience on Performing Kiat Jud Dai Activity.
Myself Neha Bagish, a fitness influencer, one fine day I saw a post of Kiat Jud Dai workout on Instagram and decided to try it out for 2 weeks.” Memories from a 40-year-old woman Initially, it was fun and invigorating – the music and dance moves kept me into it. I did it for approximately 10 minutes twice daily before meals. Within 10 days, I could see a bit of improvement in my overall weight and improved flexibility but didn’t see as big of a reduction in belly fat as I would have liked. Still, I felt more active and positive throughout the day.
From the moment you reach adulthood, you are advised to consume at least 5 litres of water daily.As you reach adulthood, you are advised to consume a minimum of 5 litres of water every day.
“Kiat Jud Dai made weight loss workouts fun for me – but it’s about energy and being consistent more than it’s about fat being focused.”
An Expert Opinion on Kiat Jud Dai Workout.
As per Dr. Neha Kapoor, Certified Fitness Trainer & Sports Nutritionist (ACE, India), Kiat Jud Dai workout is an engaging and rhythmical form of aerobic workout that can contribute to the overall calorie burning and improved core strength. However, the idea of ‘spot reduction’ – losing fat from one particular body part such as the belly – is not scientifically supported. For effective and sustainable results, this dance workout should be combined with a balanced diet and resistance training and proper rest.
Consume the protein and mineral content of broccoli sparks as your body requires it, since it is the protein portion that aids in muscle formation and development of mitochondria that play a vital role in the production of energy.
Conclusion.
Loosing belly fat by Kiat Jud Dai workout is not scientifically possible. This workout will burn calories to some extent but it is completely wrong that it will reduce belly fat. We cannot decide a particular area for fat loss, it reduce from overall body.
+1 Source
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- The Beneficial Effect of Traditional Chinese Exercises on the Management of Obesity; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7547357/#:~:text=These%20exercises%20not%20only%20reduce,cost%20and%20is%20environment%20friendly.
