〈 Fitness

Advance Equipment

With the transformation of the world each and everything have changed either its shape or its features. So, here we have picked some advanced fitness tools for your fitness journey.

ADVANCE TOOLS

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Flex Board Push Up And Its Benefits

By Charushila Biswas (Fitness Expert)

Cross Body Hammer Curl : Benefits and Steps

By Charushila Biswas (Fitness Expert)

Does Sauna Burn Calories?

By Charushila Biswas (Fitness Expert)

Sweet Sweat Waist Trimmer : Does This Really Work?

By Charushila Biswas (Fitness Expert)

Prone Leg Curl Machine : Features & benefits

By Alena Hall (Fitness Expert)

What to Look For When Buying Used Fitness Equipment

By Uttam- (Fitness & Yoga Trainer)

EDITORS PICK

Leg Press Exercise- Steps, Advantages and Mistakes

By Uttam- (Fitness & Yoga Trainer)

What is Foam Rolling Exercise: Steps, Advantages and Types

By Uttam- (Fitness & Yoga Trainer)

Hang Clean and Press Exercise : Advantages and Steps

By Uttam- (Fitness & Yoga Trainer)

Hand Grip Exercise: Types, Benefits and Precaution

By Uttam- (Fitness & Yoga Trainer)

Know The Amazing Effect Of Preacher Curl Workout

By Uttam- (Fitness & Yoga Trainer)

What is Shoulder Shrug Exercise : Types, Benefits & Techniques

By Uttam- (Fitness & Yoga Trainer)

BOOST YOUR STAMINA

Best 10 Kettlebell Exercises for Glutes: Get a Lifted and Toned Butt

By Charushila Biswas (Fitness Expert)

The Best Exercises To Do In A Small Home Gym

By Charushila Biswas (Fitness Expert)

Central Rock Gym- A Perfect Place to Get Fit and Have Fun

By Uttam- (Fitness & Yoga Trainer)

How To Use J-Bands To Improve Your Baseball Skills

By Alena Hall (Fitness Expert)

TRANSFORM YOURSELF

34 Best Health and Fitness Websites to Help You Get in Shape

By Uttam- (Fitness & Yoga Trainer)

Ab Rocket Twister

By Charushila Biswas (Fitness Expert)

Amazing Cross Trainer Exercise For Weight Loss

By Charushila Biswas (Fitness Expert)

Best 10 Kettlebell Exercises for Glutes: Get a Lifted and Toned Butt

By Charushila Biswas (Fitness Expert)

Big 5 Sporting Goods : Know Its Unknown Facts

By Uttam- (Fitness & Yoga Trainer)

Cable Hammer Curl : Benefits and Steps

By Charushila Biswas (Fitness Expert)

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