Due to busy schedule, it is very difficult for fitness conscious people to go to the gym. In such a situation, many people are not able to pay attention to their fitness or abs. But you can do abs exercises at home if you want, which is also beneficial for your entire body. Thereby, today we are telling you about Ab Rocket Twister.
Effective abs exercises strengthen the muscles of the upper and lower abdomen of your stomach. Doing it regularly also reduces belly fat. If your abs are not visible due to belly fat, you can reduce belly fat by doing this exercises.
You need ab rocket twister to engage abs. If you have this equipment it can be done easily at home. Abs exercises can be done in many ways to strengthen the abdominal muscles.
What is Abs Exercise?
First of all, you should know what abs are? Abs- this is a short form of ‘abdomen’, which means part of the stomach or belly. Similarly, exercises for abdominal parts are called abs exercise.
This workout helps in strengthening the middle part (Core) of the body and improving the body shape. This workout allows you to make six pack abs and also reduce your belly fat.
Abs exercise is a type of strength workout which is very beneficial for the abdominal muscles. Basically we have four muscles in our stomach such as rectus abdomen, internal oblique, external oblique and transverse abdominis.
Why Should Do Abs Workout?
Abs workouts effectively train all the muscles of the stomach or abdomen and it is also enhance the strength of the core.
If you want to make six pack abs or lose belly fat and want to achieve a flat belly, then you must do this workout. Working out abs increases the strength of the core as well as your entire body and improves your fitness level.
Abs Workout Benefits.
However, exercising or working out is very important for a healthy lifestyle, no matter what kind of physical activity it is.
Just as it is beneficial to work out every part of the body, working out abs also brings many benefits. They are:
- Abs workout improve your body posture and stability.
- Helps in increasing your strength, which boosts your muscle growth.
- This workout increases your physical and mental performance.
- It helps to reduce belly fat.
- Working out for abs strengthens core muscles, provide you great support from core muscles during squats, deadlifts, bench presses and push exercises.
- It play an important role in improving respiratory activity.
- This workout also increases your weight lifting capacity.
- Six pack abs become easier to make.
- Abs workout is considered good to reduce lower back pain.
Thus working out abs brings a lot of benefits. If you do this workout by creating a schedule, of course you can create six pack abs as well as improve your fitness level.
What Should Be Eaten Before Working Out?
However, the stomach should be completely empty while exercising for abs. If your stomach is empty, you don’t have to face any kind of trouble during exercise at all.
When the stomach is full of food or water, the pressure on the stomach while performing abs exercise increases the chances of stomach ache or vomiting. At the same time, your abs workout is not effective due to non-empty stomach.
So you should avoid to eat anything before starting exercise. If you want to eat, you can take a pre-workout meal about 2 hours before the exercise.
You can only consume pre workout supplements or black coffee immediately before starting the exercise. Eating or having breakfast before starting an abs workout is considered absolutely unfair. Doing so can have a bad effect on your workout and health.
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What Food Should Be Taken After Working Out?
Just as post workout meals or supplements need to be taken after each workout session, so it is important to take supplements or food even after abs workout.
15 to 20 minutes after finishing the abs exercise you can consume milk shake, Protein Shake, Boiled eggs, Chicken meals etc.
It is considered best to take protein rich foods after any kind of workout. These foods boost your muscle growth.
Foods rich in fat and high amounts of carbohydrates should not be consumed at all after abs workout. Also foods with maximum protein should be included in the diet.
Now lets see what is ab rocket twister and how it is beneficial for your abs.
Ab Rocket Twister.
The Ab Rocket Twister Exercise Machine helps to strengthen your core by rocking back and forth for easy crunches, reverse crunches etc.
Innovative seat design gives you the option to bend your lower body to maximize your work-out. It provides a wide abdominal area for workout.
It engage entire abs which targets upper abs, middle abs, lower abs and side fat. Three levels of resistance springs (low, medium and high) give you the right amount of resistance to any fitness level.
It also provide cushions support and massage when you exercise, so that there is no neck or back pain. It helps you to lose weight and achieve an attractive abs.
The Ab Rocket Twister exercise machine comes with a variety of ab exercise programs, as well as a meal plan that will help you to lose extra weight and inches. It has a strong tubular metal frame which makes this machine extra strong.
Benefits of Ab Rocket Twister.
- Regular exercise with correct posture strengthens your core without stretching the neck.
- Targets your upper abs, middle abs and lower abs only.
- Assist you to lose weight.
- It has cushioning massage rollers on the head and back when you exercise.
- No back or neck pain.
- Reduce extra inches.
- Helps to achieve strong abdominal area.
- Improves your posture.
- Provide Better Metabolism.
- Better body stability and flexibility.
Ab Rocket Twister Exercises.
With the help of ab rocket twister machine the following exercises can be done:
- Traditional crunches for about 5 minutes per day.
- Obliques exercises.
- Reverse crunches.
- Pulse Crunch.
- Advanced V-Sit.
- Recline and hold.
- Assisted Crunch.
- Power Twist.
- Jack Knife.
Ab Rocket Twister Price.
Depending upon the country the price of ab rocket twister varies. Thereby, in India the starting range of this machine on online platform is Rs. 1400/-, whereas, in other parts of country it starts with $49.
Therefore, it can be say that ab twister rocket exercise machine is one of the most effective machine for the people who want to make six pack abs. It not only prevent you from injury but also improve your postures, back and eradicate lower back pain.
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- Internal Abdominal Oblique; https://www.physio-pedia.com/Internal_Abdominal_Oblique
- External Abdominal Oblique; https://www.physio-pedia.com/External_Abdominal_Oblique