AUTHOR
Charushila is an International Sports Sciences Association certified Fitness, Nutritionist and Physical Exercise Therapist. For six years, she has published over 400 articles about diet, lifestyle, exercise, healthy food, and fitness gear. She aims to provide her readers with reliable, honest, and thoroughly verified information. After receiving her Master’s in Biotechnology from the Vellore Institute of Technology in Tamil Nadu, Charushila was appointed as the youngest instructor in a prominent institution in Bhopal, India. Out of a curiosity in human psychology and behavior, she composed a review article on Bipolar Disorder in 2015 to encourage awareness. Photography, exploring the outdoors, listening to Noam Chomsky, and reading Murakami and Satyajit Ray are some of her favorite activities.
