Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …
6 Best Compound Exercises with Weight for Lean Muscle Mass Read More »
Hypertension is also termed as high blood pressure. We all know that in our body the blood flows through the veins. Therefore, through this blood we all are getting oxygen, glucose, vitamins and minerals etc., which provide energy and nutrition to all organs in our body. Blood pressure is the pressure that falls on the …
Hypertension: Symptoms, Complications, Treatments and Home Remedies Read More »
Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance. You need courage to reverse yourself, …
Adho Mukha Vrikshasana : Steps and Health Benefits Read More »
A lot of people are suffering from constipation. However, they adopt different kind of methods to treat it, which are temporary. Therefore, people are compelled to think whether they will ever get rid of constipation or not. Usually, most of the people are ignore it, because in their eyes it is a common problem that …
Constipation : Symptoms, Causes, Diagnosis and Home Remedies Read More »
Adho Mukha Svanasana is the Sanskrit word and also known as one of the finest pose in yoga. This posture is also called the Downward facing dog because of the shape is made just as the dog bends forward and pulls its body while doing this posture. It is an essential part of Surya Namaskar …
