🤝 The Difference We’ve Made * {
box-sizing: border-box;
}.slider-section {
margin: 20px 0;
position: relative;
width: 100%;
}.testimonial-slider {
display: flex;
overflow-x: auto;
scroll-snap-type: x mandatory;
gap: 16px;
padding: 10px 4px;
-webkit-overflow-scrolling: touch;
scrollbar-width: none;
}.testimonial-slider::-webkit-scrollbar {
display: none;
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flex: 0 0 275px;
scroll-snap-align: start;
background: #fff;
border-radius: 12px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.08);
display: flex;
flex-direction: column;
align-items: center;
padding: 16px;
height: auto;
}.testimonial-slide img {
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object-fit: cover;
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text-align: center;
margin: 0;
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.testimonial-slide {
flex: 0 0 85%;
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display: flex;
justify-content: center;
align-items: center;
margin-top: 14px;
gap: 8px;
}.dot {
width: 10px;
height: 10px;
border-radius: 50%;
background: #ccc;
cursor: pointer;
transition: background 0.3s, transform 0.2s;
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background: #333;
transform: scale(1.2);
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“As a 34-year-old from Kolkata, I wanted to build real strength, not just size. With consistent training and the right nutrition, I transformed my body and confidence.” Continue Reading
Uttam, 34yrs
“Working long hours in IT, my weight kept creeping up. FreakToFit helped me reset my habits—now I’m 15 kg lighter and full of energy again.” Continue Reading
Gourav, 30yrs
“When I turned 34yrs, I realized my lifestyle was taking a toll. With a simple, sustainable plan from FreakToFit, I dropped 9 kg and feel like myself again.” Continue Reading
Santanu, 34yrs
“As I neared 30yrs and saw my body slipping, I took control with FreakToFit’s guidance. A balanced diet and smart workouts changed everything for me.” Continue Reading
Kiran, 30yrs
“I used to struggle with belly fat and low stamina. FreakToFit’s personalized approach helped me lose 13 kg while keeping my routine realistic and flexible.” Continue Reading
Sumanto, 35yrs
document.addEventListener(‘DOMContentLoaded’, () => {
const slider = document.getElementById(‘slider’);
const dotsContainer = document.getElementById(‘dots’);
const slides = slider.querySelectorAll(‘.testimonial-slide’);if (!slider || slides.length === 0) return;// Dynamically build dot indicators based on actual slide count
slides.forEach((_, index) => {
const dot = document.createElement(‘div’);
dot.classList.add(‘dot’);
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if (dots[slideIndex]) dots[slideIndex].classList.add(‘active’);
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});
}, observerOptions);slides.forEach(slide => observer.observe(slide));
});
About Us “FreakToFit! This is us” Behind FreakToFit is a passionate and devoted group people who have only one goal — to inspire healthier living. We are absolutely convinced that one of the most powerful changes that can happen is by the combination of mindful eating and balanced fitness. Learn More
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EXPLORE THE BEST
Freshly Brewed
Fitness
Health Tools
AI Tools
Yoga Shirin Mehdi (Yoga Expert), YI
Yoga Zachary Cartwright (Yoga Expert), Ph.D, YI
Health Jennifer Wirth (Health Expert), HE
Yoga Sara Clark (Yoga Expert), EYT
Fitness Charushila Biswas (Fitness Expert), ISSA
Fitness Charushila Biswas (Fitness Expert), ISSA
Fitness Charushila Biswas (Fitness Expert), ISSA
Fitness Jason Karp (Fitness Expert), PT
Health Tools Nebadita (Diet & Health Expert), M.S
Health Tools Swathi Handoo (Health Expert), WE
Health Tools Uttam (Fitness & Yoga Trainer), PT
Health Tools Uttam (Fitness & Yoga Trainer), PT
AI Tools Uttam (Fitness & Yoga Trainer), PT
AI Tools Uttam (Fitness & Yoga Trainer), PT
AI Tools Uttam (Fitness & Yoga Trainer), PT
AI Tools Uttam (Fitness & Yoga Trainer), PT
📕 F2F Magazine div.magscroll {
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white-space: nowrap;
overflow-x: auto;
overflow-y: hidden;
scroll-snap-type: x mandatory;
scroll-behavior: smooth;
-webkit-overflow-scrolling: touch;
scrollbar-width: none; /* Firefox */
padding: 10px 0;
display: flex;
gap: 16px;
}/* Hide scrollbar for Chrome, Safari and Opera */
div.magscroll::-webkit-scrollbar {
display: none;
}div.magscroll a {
display: inline-block;
flex: 0 0 auto;
scroll-snap-align: start;
color: black;
text-align: center;
font-weight: bold;
font-size: 16.5px;
padding: 0;
text-decoration: none;
transition: transform 0.2s ease;
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display: block;
width: 275px;
height: 380px;
object-fit: cover;
border-radius: 8px;
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div.magscroll {
gap: 12px;
}div.magscroll a {
font-size: 14px;
}div.magscroll img {
width: 220px;
height: 304px;
}
}
:root {
–card-bg: #1e1453; /* Deep purple background */
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–text: #ffffff;
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–maxw: 980px;
font-family: “Poppins”, “Inter”, system-ui, -apple-system, sans-serif;
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font-size: 1.55rem;
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color: #ffffff;
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font-size: 0.95rem;
line-height: 1.5;
margin: 0 0 18px 0;
font-weight: 500;
}/* Checklist grid */
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stroke: var(–card-topline);
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gap: 6px;
color: var(–cta) !important;
font-weight: 700;
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font-size: 0.95rem;
transition: transform 0.2s ease, text-decoration 0.2s ease;
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text-decoration: underline;
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font-size: 1.35rem;
}
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font-size: 0.92rem;
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Scientific and Content Integrity Matter To Us At FreakToFit, we maintain high standards of research and editorial quality. Our content is designed to empower you to make informed decisions for better health. Here is how we create content for you:
Written by health and fitness experts
Evidence-based with science-backed research
Medically reviewed by our experts
Updated continuously to reflect medical advances
Read Our Editorial Process →
🧑🏻🔬Analyzers /* =========================
MAIN CARD
========================= */
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background-color: #fffbe6; /* Light yellow background */
border-radius: 16px;
box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
padding: 12px;
display: flex;
flex-direction: column; /* Mobile default stack */
box-sizing: border-box;
}/* =========================
EACH ITEM (FULL CLICKABLE AREA)
========================= */
.test-item {
display: flex;
align-items: center;
justify-content: space-between;
padding: 14px 12px;
border-bottom: 1px dotted #d6d6d6;
text-decoration: none;
color: #000;
border-radius: 8px;
transition: background-color 0.2s ease, transform 0.2s ease;
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border-bottom: none;
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background-color: rgba(0, 0, 0, 0.04);
}/* LINK TEXT */
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font-weight: 600;
color: #000;
line-height: 1.3;
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text-decoration: underline;
}/* ICON */
.test-item img {
width: 50px;
height: 50px;
object-fit: contain;
flex-shrink: 0;
}/* =========================
DESKTOP VIEW
========================= */
@media (min-width: 768px) {
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justify-content: space-between;
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margin-top: 0;
}
}
* {
box-sizing: border-box;
}.slider-container {
max-width: 1200px;
margin: 20px auto;
overflow-x: auto;
scroll-snap-type: x mandatory;
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-ms-overflow-style: none; /* IE and Edge */
scrollbar-width: none; /* Firefox */
padding: 8px 4px;
}.slider-container::-webkit-scrollbar {
display: none; /* Chrome, Safari, Opera */
}.slider-wrapper {
display: flex;
gap: 16px;
}.slide {
flex: 0 0 calc(16.666% – 14px);
scroll-snap-align: start;
min-width: 150px;
}.card {
background: #d6f3ff;
border-radius: 12px;
padding: 16px 10px;
text-align: center;
display: flex;
flex-direction: column;
align-items: center;
text-decoration: none;
color: inherit;
height: 100%;
transition: transform 0.2s ease, box-shadow 0.2s ease;
}.card:hover {
transform: translateY(-4px);
box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);
}.card img {
width: 80px;
height: 80px;
object-fit: cover;
border-radius: 50%;
}.card .doctor-name {
display: block;
font-weight: bold;
margin-top: 10px;
text-decoration: underline;
color: #000;
font-size: 15px;
line-height: 1.2;
}.card p {
margin: 4px 0 0;
font-size: 13px;
color: #333;
}/* Tablet */
@media (max-width: 768px) {
.slide {
flex: 0 0 calc(33.333% – 11px);
}
}/* Mobile */
@media (max-width: 480px) {
.slide {
flex: 0 0 140px;
min-width: 140px;
}.card {
padding: 12px 8px;
}.card img {
width: 60px;
height: 60px;
}.card .doctor-name {
font-size: 14px;
margin-top: 8px;
}.card p {
font-size: 11px;
}
}
Learn the Science Behind
✉ Spotlight div.cardscroll {
background-color: #fff;
white-space: nowrap;
overflow-x: auto;
overflow-y: hidden;
scroll-snap-type: x mandatory;
scroll-behavior: smooth;
-webkit-overflow-scrolling: touch;
-ms-overflow-style: none; /* IE and Edge */
scrollbar-width: none; /* Firefox */
padding: 10px 0;
display: flex;
gap: 16px;
}/* Hide scrollbar for Chrome, Safari, and Opera */
div.cardscroll::-webkit-scrollbar {
display: none;
}div.cardscroll a {
display: inline-block;
flex: 0 0 auto;
scroll-snap-align: start;
color: black;
text-align: center;
font-weight: bold;
font-size: 16.5px;
padding: 0;
text-decoration: none;
transition: transform 0.2s ease;
}div.cardscroll a:hover {
transform: translateY(-4px);
}div.cardscroll img {
display: block;
width: 275px;
height: 380px;
object-fit: cover;
border-radius: 8px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}@media (max-width: 768px) {
div.cardscroll {
gap: 12px;
}div.cardscroll a {
font-size: 14px;
}div.cardscroll img {
width: 220px;
height: 304px;
}
}
