Lisa Valente (Nutritionist), M.S., RD
The first time I Lisa Valente, Nutritionist tried kombucha tea, I honestly didn’t know what to expect. Friends described it as a mix of sparkling cider, vinegar, and tea. That sounded strange, yet intriguing enough to give it a chance. One sip immediately surprised me. It was fizzy, slightly sweet, pleasantly tart, and unlike any …
According to the new study, people who ate the most fiber had the happiest moods.People who consumed the most fibre had the happiest moods, according to the new study. For years, I never really understood much of the importance of fiber except for its digestive and digestive health benefits. I knew that the fruits, vegetables, …
I began using Triphala as part of my health regimen when I sought a natural alternative to aiding my digestion, energy and overall health. I have found this traditional herbal formula to be more than just an aid to digestion and with consistent use, and knowledge gained about Ayurveda, it has proven to be much …
While the microwave is a convenient and quick way to reheat many foods, there are certain types of food that are not recommended to be reheated in this manner. Foods that are not good to reheat in the microwave include fried foods, as they tend to become soggy and lose their crispy texture. Similarly, breaded …
In the realm of sports nutrition, one supplement stands out for its proven efficacy and widespread use: creatine. But amidst the multitude of creatine forms, creatine chelate has emerged as a promising contender. In this comprehensive guide, we delve deep into the science, benefits, and applications of creatine chelate, demystifying its potential for athletes, fitness …
Muscle protein synthesis is the process by which muscle increases in size, and this synthesis is increased through training and nutrition. With these three strategies that we are going to teach you below, you will be able to optimize muscle protein synthesis to improve the results you obtain with your training. Muscle Protein Synthesis Keys Recommend. The muscle …
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