Nude Exercise and its Benefits: When it comes to exercise, we are often told what kind of sports clothes we should wear to increase our workout efficiency.
If you are in fitness industry we are sure you are not bombarded with new and innovative types of workout clothing from a host different brands and experts.
What we are trying to say is; Do we want all this high tech gear? What if we told you that you can do an extremely effective workout by wearing only your birthday suit?
No, we are not perverted and naked training may seem a little awkward, but in fact, it can bring a whole host of different benefits. So, with the help of right path of fitness, here are ideal benefits of nude exercise.
See Your Body Work.
Of course, one of the biggest benefits of exercising nude is that you can actually see your body movements. Without clothes, you will be able to see different muscle groups in all their glory while exercising like a walk.
You will actually see how strong you are, to imagine the impact of each exercise you do and to wonder how spectacular the human body really is.
Makes Feel Comfortable With Your Skin.
One of the reasons why many of us exercise is that we feel good and comfortable with our skin. We feel good, stay healthy and achieve our body goals, but above all, we do it to increase self-esteem.
While exercising naked, you are forced to check your body and come face to face with yourself, how you look and what’s good about your body. Doing so continuously will gradually teach you to love your body.
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Let Your Skin Breathe.
If you dress while working out, believe it or not, you are not technically giving your skin enough space to breathe. According to Dr. Lance Brown, an American dermatologist, workout with clothes can restrict blood flow and work like sponges, which can collect all the sweat you produce – if you’re working with enthusiasm then surely there must be a good amount!
Doing exercising naked gives your skin a chance to breathe. When you sweat, your body releases toxins, and by wearing tight workout clothes, you are actually weakening your skin by reabsorbing the sweat left by the body. So leave it all loose and let it come out.
You Will Be Able To Notice Progress.
By regularly seeing yourself naked while exercising, you will be able to notice every progress of your body during exercise routine.
When you’re not wearing clothes, there’s nowhere to hide, and by knowing (not literally) inside and outside of your human form in a naked state, you’ll also see the smallest changes. It will help to keep you motivated and show you that your hard work is paying off.
In the meantime, constantly seeing yourself naked will motivate you to take make healthy choices to see changes in your body.
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Nude Exercise Increased Flexibility.
Without the restrictions of clothes during exercise, your body is likely to be a little more flexible, so you can actually maximize your workout. This can improve calorie burning process as you are actually making the most of your workout.
Nude Exercise Improve Blood Flow.
If blood circulation is not good in our heart, we would not have survived and exercising without clothes transmits our blood better.
When you don’t have any tight clothes restricting your body’s areas, including waist, ankles or chest, it will allow your body to pump blood and oxygen effectively into your muscles, with little restraint.
Has Lots of Health Benefits.
During exercise your body release endorphins hormone which gives you natural highs and increase your tolerance to pain. That’s why you feel good and happy after workout.
When you combine nude exercise with an external workout, you are bound to release even more – especially when the sun is out.
When the sunrays enters in your skin, it gives you vitamin D. It is an essential vitamin that we all need, as it helps to keep your bones, teeth and muscles healthy and strong.
Vitamin D also produces more serotonin, a hormone that helps to control your mood. Therefore, exercising outside while naked can increase multiple hormones and speed up additional health benefits!
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Nude Exercise Releases Toxins.
Toxins can weaken our bones, reduce the amount of hemoglobin in our blood, and do a lot. They are quite poisonous to our body, and can cause a lot of damage.
Wearing synthetic clothes (such as most athletic wear) while working out can absorb a lot of toxins that our skin sweats out which can lead to a lot of health problems.
When we exercise naked, we let toxins out of our body and we are less likely to reabsorb them. As a result, we will feel refreshed and pure.
Precautions for Nude Exercise.
Now you have an idea about the benefits of exercising naked, it is important to prepare yourself for it. It’s my health, but that doesn’t mean you should do it without knowing how to stay safe.
1. Wear Underwear (If You Like).
Ideally, exercising naked should be without clothes. However, some exercises may require wearing some kind of underwear, such as a sports bra.
Slow, low-demand exercises like yoga and stretching may not require any clothes. However, if you are a woman and are doing a lot of heart exercises, a sports bra can prevent your breasts from getting damaged.
2. Use Sunscreen.
If you are planning to exercise naked outside and come in contact with the sunrays, make sure you apply regular SPF even in sensitive areas. It can prevent sunburn, and reduce the risk of cancer.
If you choose to exercise in the sun, be careful about how much time you spend each day doing so. Exposing yourself too much can damage your skin, eyes and immune system.
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3. Take A Bath After Exercise.
It is advisable to take a bath immediately after the workout. Excessive sweating on your body can cause a terrible body smell and put you at risk of developing skin infections, rashes and bad bacteria.
4. Moisturize Frequently.
If you are exercising naked regularly and you are sweating profusely, you would like to pay extra attention to your skin. Moisturize your skin after every shower to protect your skin from getting rough.
Exercising naked has amazing benefits. You will gain more confidence, let your body feel less restricted, and gain more flexibility. It can also help you to save money on clothes you buy. You will see faster progress, and will eventually feel better in the long run.
Try to take a shower again and again after every nude exercise, do it in a place where your neighbour’s can’t see, and wear underwear if you like.
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Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author’s certificates.