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Naked Yoga and Its Benefits

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Practicing yoga without clothes is called naked yoga or nude yoga. Many celebrities also do it. Yoga is generally considered to be a powerful activity. It connects the body with the soul. Yoga was originated from India and evolved into other countries.

Although there are different types of yoga activities, naked yoga is also a type of yoga that was performed in ancient times among Digambar Jain, Aghori sadhus and other ascetic groups. Most of the Naga sadhus used to practice nude yoga. They used to practice nude yoga to connect their soul with the body and control their desires.

Nowadays, majority of Hollywood legends practice nude yoga to maintain their beauty and fitness. Even though people here reject nude yoga as obscene, the benefits cannot be ignored.

Naked yoga is very popular in western countries like USA, Canada, UK, Spain, Russia and Australia and has many clubs whereas nude yoga is considered obscene in India and people do nude yoga by hiding at home instead of going to clubs. So, in this article we are going to tell you what naked yoga is and what are the benefits of Naked Yoga.

What Is Naked Yoga?

The practice of yoga without clothes is called naked yoga. There should be not a single cloth on the person’s body and the individual should be nude. Most people practice this yoga at home or with the nature while some people do naked yoga in group class.

Nowadays, this yoga is becoming very popular in western countries and Western culture because people take nudity in a very easy way. Nude yoga may sound a little strange to see and hear but doing it has many benefits which is why it has been created. Let us know in detail how to do nude yoga.

How To Do Naked Yoga?

It is very important to understand nude yoga before doing it. In fact, practicing nude yoga without clothes means sexuality but not sexual activity.

Naked yoga instructors believe that stimulation is very common during this time and should not be embarrassed.

Naked Yoga
Naked Yoga

To practice nude yoga, you will need to take a mat, an instructor and you must take a bath or shower in addition to the need to prepare yourself mentally.

If you have a nude yoga club near your house, you should go there and practice. In these clubs, people practice yoga separately according to their gender i.e., men practice yoga with men and women practice yoga with women. Naked yoga can also be done with your partner at home.

In yoga class you are told about the pose or position of nude yoga which is similar to other yoga practices. If you want to do it alone, you can practice solo pose and if you want to do it with your partner, you can practice something different. In addition, the yoga club solves the difficulties you face while doing nude yoga.

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Benefits of Naked Yoga.

Although it is not possible for most of the people to do nude yoga, but the benefits are many. However, some people do not consider it obscene and practice nude yoga realizing its importance. Lets see what are the benefits of doing naked yoga.

Naked Yoga for Mind and Body Connection.

Nude yoga is considered to be a form of spirituality. When you do nude yoga without clothes, you discover all the mistakes that you can’t catch while wearing clothes.

When you touch your organs while doing nude yoga, the connection between your body and brain increases and deepens. That is why nude yoga is beneficial for the union of soul and body.

Naked Yoga Keep The Mind Calm.

Many experts believe that nude yoga acts as a meditation. It is not only beneficial for your health but also nude yoga makes you familiar with your body, yourself and different parts of your body.

Doing this yoga keeps the mind very calm. Jealousy or hatred comes out of the mind and experience a spiritual peace.

Naked Yoga Reduce Stress.

Stress for life acts as a silent killer. To avoid this, it is very important to do yoga. Although many yoga activities help in relieving stress, nude yoga is one of the best ways to relieve stress. According to a research, people feel free because they are unclothed. This leads to lower stress levels.

Stress, depression and anxiety will be removed from your life if you practice nude yoga regularly. Also, if you are having a lot of work stress, must practice nude yoga. This yoga keeps the mind calm. This strengthens the harmony of the body, soul and mind.

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Naked Yoga in Understanding Sexual Activity.

Nude yoga is not associated with sex but it helps you to get acquainted with your sexuality. Sex is an important part of our nature and it needs to be given time to understand.

Practicing nude yoga regularly increases intimacy with the partner and improves relationships. In addition, your sex life also improve. Sex power is increased through nude yoga.

Naked Yoga Boosts Body Image.

You won’t be sure to know this but nude yoga helps a lot in boosting your body image and self-esteem. Whether you do yoga at home, alone, or in a room full of nude yogis, it is ultimately very beneficial in teaching you to love your body.

Some people compare their bodies to others and then suffer from inferiority complex. After practicing nude yoga, attachment to your body increases and you also regain lost self-esteem. Nude yoga gives you a chance to get a positive view of your own body.

Naked Yoga Improve Yoga Postures.

There are usually many postures of yoga and asanas that no one can understands when dressed. But the biggest advantage of doing nude yoga is that without clothes you can do it independently and correct the mistakes of your yoga postures. It also helps you to improve body posture naturally.

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Benefits of Naked Yoga in Removing Negative Thoughts.

Negative emotions and thoughts make our mind tired very quickly, which also destroys our energy. Practicing nude yoga gives a person a feeling of inner peace and generates positive thoughts and energy in the mind which makes life happy.

Bottom Line.

Yoga is a very effective thing for both body and mind. Yoga has many asanas, but nude yoga is different from all this. In fact, naked yoga have different effects. Doing this yoga not only boost your love to yourself but also reduce your stress level.

+3 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Digambara;
  2. Aghori sadhus: The little-known culturally driven community in India;
  3. Ash-smeared Naga Sadhus a huge draw at Kumbh Mela;




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