FreakToFit Yoga Category is on overall yoga in daily lifestyle. All the written yoga articles are genuine and research based.
Surya Mudra : Meaning, Benefits and Weight Loss: Surya Mudra is a type of yoga. The practice of Surya Mudra is very effective for people suffering from obesity, diabetes and thyroid etc. Yoga is an important part of our life, through yoga we can increase the energy level in our body. With this yoga we … Read more
Naked Yoga and its Benefits: Practicing yoga without clothes is called naked yoga or nude yoga. Many celebrities also do it. Yoga is generally considered to be a powerful activity. It connects the body with the soul. Yoga was originated from India and evolved into other countries. Although there are different types of yoga activities, … Read more
Obesity is become a global problem. Excessive weight gain causes many diseases. So, it is good to redeem the problem in time. The problem of obesity depends on two things, firstly, the diet and the physical activity. Obesity can be eradicate by balancing these two things properly. So, it is important to take care of … Read more
Best Yoga Poses for Sciatica Nerve Pain Relief: Sciatica pain is a pain in the sciatic nerve that affects the hips, buttocks and lower leg through the back. Usually the sciatica affects only one side of the body more. When the spine gets narrow, the nerves begin to have more pressure, causing swelling, pain and … Read more
Best 7 Positive Health Effects or Benefits of Surya Namaskar: The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The … Read more
6 Effective Yoga Asanas For Skin Disease or Skin Problems: The skin is the largest organ in the body, in terms of both weight and surface area. It separates your interiors from the outside world. It protects you from various harmful organisms and also protects your body. Clogging and burning can irritate your skin and … Read more
Top 10 Yoga Asanas for Lipoma: Sometimes lumps form anywhere in our body. It is also known as a lump of fat or lipoma in common language. Although it doesn’t hurt much, it looks strange. If this lump is visible to everyone, it feels worse. If you are going through such problem, this article can … Read more
Best Exercises and Yoga for UPJ Obstruction: Ureteropelvic junction (UPJ) obstruction is a blockage in the kidney pelvis. The kidney pelvis, basically looks like a funnel which collects urine. It is located at the upper end of each urethra (tube that carries urine from kidney to the bladder). In normal cases, each of the two … Read more
Yoga To Quit Smoking: The number of tobacco users is very high in the world. According to a research, every 9th person in the world consume tobacco in different form. Many people eat tobacco and many people smoke it. Tobacco is very dangerous and can cause many types of incurable diseases and spoil your quality … Read more
Best Yoga Poses During Pregnancy: Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good … Read more
Yoga For Thyroid: Yoga is the only way to live a simple, intuitive and healthy life. It is not only beneficial for health, but also the effective for the mind. However, many ways of doing yoga become prevalent, but the purpose of all is healthy body and mind. Nowadays, due to our busy schedule and … Read more
Prithvi Mudra Benefits: “Prithvi Mudra”, is one of the effective mudra, which was practiced from ancient time. It increases the earth element inside of our body and also reduce the fire element, so it is also called the fire sedative mudra. It is also known as Gesture of the Earth. Prithvi mudra is effective to … Read more
Yoga For Sinus: Irregular routines have made it difficult for people to pay attention to their health. As a result, they surround with many serious diseases. One of these disease is sinus. It is a respiratory disease in which one faces difficulty in breathing. This discomfort increases when patient exposed to the dust, smoke and … Read more
Health Benefits of Deep Breathing: It is a good habit to take deep breath. In addition to relaxation, it is also an effective way to remove toxins and even improve your digestive system. Regular deep or slow breathing is a communication of peace and wellness in our body and mind. Breathing techniques plays a crucial … Read more
5 Effective Yoga Poses With Hyperbolic Diet Plan: Hyperbolic diet is a diet plan where we have to avoid to eating for a long time. In this diet plan you have to consume your meals within 12, 14 or 18 hours. In hyperbolic diet we mainly deplete the carb intake and focus more on protein … Read more
