Yoga Archives - FreakToFit

Before and After Lymphatic Drainage Massage: What to Expect, Benefits, Recovery Timeline, and How It Works

July 20, 2026 Sara Clark (Yoga Expert), EYT

If you’ve searched for before and after lymphatic drainage massage, you’ve probably seen dramatic photos showing reduced swelling, a slimmer-looking face, or less bloating after just one session. While these transformations can look impressive, it’s important to understand what’s actually happening inside the body. A lymphatic drainage massage is a specialized, gentle massage technique designed …

Tummo: The Ancient Tibetan Inner Fire Meditation Explained

July 12, 2026July 11, 2026 Sarah Waskevich (Yoga Expert), YI

Tummo is one of the most fascinating meditation practices in Tibetan Buddhism. Often referred to as the “inner fire” meditation, it combines controlled breathing, visualization, and deep concentration to cultivate inner warmth, mental clarity, and spiritual awareness. While modern wellness communities have embraced Tummo for its potential health benefits, its origins lie in centuries-old Buddhist …

My Experience with Lolasana: Benefits, Step-by-Step Guide & Tips for Beginners

June 7, 2026 Sara Clark (Yoga Expert), EYT

Lolasana is an advanced yoga pose or pendant yoga position named in Sanskrit that is extremely beneficial for the body, core, arms and shoulders. The moment I began to practise this pose, I realized it takes a lot of strength and balance. It gradually became a wonderful supplement in my yoga practice. This article, I …

The 11 Best Yoga Poses I Use as a Cyclist to Improve Flexibility and Recovery

June 5, 2026 Sarah Waskevich (Yoga Expert), YI

As a cyclist, I train for long periods of time in a fixed position. I need strong legs and hips, but I have found that my abdominal, chest, and back areas can often become weak. My yoga practice focuses on strengthening my abdominal and lumbar area, opening my chest, and relaxing my neck, back, and …

My Experience with Heron Pose Yoga: Benefits, How I Do It, and Precautions I Follow

May 31, 2026 Sarah Waskevich (Yoga Expert), YI

I’ve always wanted to do poses that make me more flexible, balanced and aware of my body and Heron Pose Yoga (Krounchasana) was one of those. A seated yoga posture that stretches the hamstring, balances and concentrates in the same pose, great for both body and mind! Heron Pose can provide me with so many …

My Favorite 10 Yoga Practices for a Leo Full Moon Ritual

May 19, 2026 Sara Clark (Yoga Expert), EYT

The energy of the Leo Full Moon is so potent and alive that it is one of my favorite lunar phases! I remember feeling more emotional, creative, confident and connected to myself when I experienced this Full Moon. After some time, I found that this fiery energy is best channeled through yoga and my Leo …

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