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Yoga

Top 9 Yoga Poses Every Tweens and Early Teen Should Learn

May 28, 2023 by By Uttam- (Fitness & Yoga Trainer)
Yoga for Tweens

Yoga for Tweens and Early Teens is an important practice for promoting physical and mental health. With the physical, cognitive and emotional changes that occur during the tween and early teen years, practicing yoga can be incredibly beneficial. In this article, we’ll look at the top 5 yoga poses every tween and early teen should …

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Categories Yoga

The Power Of Breathwork: Transform Your Mind And Body

June 1, 2023May 18, 2023 by By Uttam- (Fitness & Yoga Trainer)
Breathwork

Breathwork is a powerful breathing exercise that can help transform your mind and body. Focusing on your breath can calm your mind, reduce stress, and increase energy levels. It involves taking long, deep breaths through the nose and out through the mouth while focusing on the present moment. This practice has been shown to have …

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Categories Yoga

Best Yoga Poses, Pranayama and Mudra for Bipolar Disorder

May 16, 2023May 2, 2023 by By Shirin Mehdi (Yoga Expert)
yoga for Bipolar Disorder

Yoga, pranayama and mudra for bipolar disorder are an increasingly popular form of holistic therapy. It has been clinically proven to reduce symptoms of depression and mania, as well as promote overall wellbeing. With the help of yoga, those suffering from bipolar disorder can learn how to practice self-care, manage stress, and find balance in …

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9 Best Yoga Poses for Lumbar Spondylosis With Safety Tips

May 27, 2023March 23, 2023 by By Shirin Mehdi (Yoga Expert)
Yoga for Lumbar Spondylosis

Yoga for Lumbar Spondylosis is an effective way to find relief from the chronic pain associated with this condition. Practicing specific poses can help improve flexibility, strength, and balance, while also reducing stiffness and tension in the lumbar spine. This article will provide an overview of some of the most beneficial yoga poses for those …

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Categories Yoga

What are Wellness Retreats and What To Expect from Them?

May 27, 2023March 22, 2023 by By Jessica Booth (Health Expert)
Wellness Retreats

Have you ever been curious about wellness retreats but unsure what to expect or how they could benefit your life? Wellness retreats offer the chance to step away from our daily grind and reset our mindset while surrounded by lush landscapes and immersed in different cultures. They provide an opportunity to break free of the …

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Categories Yoga

Spirituality For Beginners: The Best Guide to Finding Your Path

June 1, 2023November 15, 2022 by By Shirin Mehdi (Yoga Expert)
spirituality for beginners

Are you curious about spirituality, but don’t know where to begin? You’re not alone! Learning about spirituality and one’s place in the universe can be an exciting journey full of self-discovery and growth. It can also, however, feel a bit overwhelming, especially if you don’t know how to get started or where to look for …

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    • Daily Protein Requirement
    • Ideal Body Weight Calculator
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  • 🏋 Fitness
    • 7 Evergreen Exercises for Flat Tummy and 6 Pack Abs
    • 10 Essential Variations of Push Ups with Steps
    • 10 Home Workout That Can Be Done with Brick
    • 10 Natural Weight Loss Tips Without Gym or Exercise
  • 🥦 Nutrition
    • 10 Super Food For Rapid Weight Loss For Vegetarian
    • 12 Amazing Health Benefits of Jackfruit – A Superfood
    • 12 Health Benefits of Capsicum With Side Effects
    • 12 Health Benefits of Purple Cabbage
  • 🧘🏻‍♂️ Yoga
    • 10 Amazing Health Benefits of Deep Breathing
    • 10 Best Morning Yoga For Weight Loss
    • 10 Essential Yoga Poses for Anxiety and Depression
    • 10 Essential Yoga Poses for Beginners at Home
  • 💊 Health
    • 18 Proven Remedies and Therapy for Anxiety Disorder
    • Amazing Benefits of Cashew in Tuberculosis
    • Amazing Phytolacca Berry for Rapid Weight Loss
    • Best 7 Immune Boosting Tea with Benefits and Recipe
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