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Ultimate Breathwork Guide: How Breathing Exercises Improve Your Lungs

Breathwork Guide

Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork.  According to studies, controlling breath improves lung capacity and boosts your mood. …

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Buddhi Mudra: Benefits, Side Effects, How To Do and Precautions

Buddhi Mudra

🎯 Key Points Buddhi Mudra helps improve communication and collaboration between people.   It has been found to be helpful in improving stress management and concentration.   There are a few precautions one should take when using Buddhi Mudra, including avoiding caffeine and alcohol.   Some people find the practice helpful in reducing anxiety and …

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Khechari Mudra: Benefits, Disadvantages and How To Do

Khechari mudra

Khechari Mudra is a powerful yogic practice which involves manipulation of the tongue to stimulate various energy centers in the body. This ancient technique has been used for centuries in the practice of Kundalini Yoga & is believed to offer numerous benefits for physical, mental and spiritual wellbeing.

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