Surya Mudra : Meaning, Benefits and Weight Loss

surya mudra

Surya Mudra is a type of yoga. The practice of Surya Mudra is very effective for people suffering from obesity, diabetes and thyroid etc. Let’s know about Surya Mudra Meaning. Yoga is an important part of our life, through yoga we can increase the energy level in our body. With this yoga we can remove … Read more

Naked Yoga and Its Benefits

Naked Yoga

Practicing yoga without clothes is called naked yoga or nude yoga. Many celebrities also do it. Yoga is generally considered to be a powerful activity. It connects the body with the soul. Yoga was originated from India and evolved into other countries. Although there are different types of yoga activities, naked yoga is also a … Read more

10 Best Morning Yoga For Weight Loss

yoga for weight loss

Obesity is become a global problem. Excessive weight gain causes many diseases. So, it is good to redeem the problem in time. The problem of obesity depends on two things, firstly, the diet and the physical activity. Obesity can be eradicate by balancing these two things properly. So, it is important to take care of … Read more

Best Yoga Poses for Sciatica Nerve Pain Relief

Exercises for Sciatica Nerve Pain

Sciatica pain is a pain in the sciatic nerve that affects the hips, buttocks and lower leg through the back. Usually the sciatica affects only one side of the body more. When the spine gets narrow, the nerves begin to have more pressure, causing swelling, pain and numbness in the legs. Therefore, today in this … Read more

Best 7 Positive Health Effects or Benefits of Surya Namaskar

Positive Effects of Surya Namaskar

The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination … Read more