Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
🎯 Key Points Buddhi Mudra helps improve communication and collaboration between people. It has been found to be helpful in improving stress management and concentration. There are a few precautions one should take when using Buddhi Mudra, including avoiding caffeine and alcohol. Some people find the practice helpful in reducing anxiety and …
Garuda Mudra is a powerful hand gesture or seal commonly used in the practice of yoga and meditation. This mudra also known as the Eagle Seal. It is believed to have several benefits for both the body and mind.
The Cosmic Mudra is a powerful hand gesture commonly practiced in yoga and meditation. It is believed to have profound spiritual and healing benefits. This mudra is known for its ability to connect an individual with the cosmic energy and promote a deep sense of peace and balance.
Khechari Mudra is a powerful yogic practice which involves manipulation of the tongue to stimulate various energy centers in the body. This ancient technique has been used for centuries in the practice of Kundalini Yoga & is believed to offer numerous benefits for physical, mental and spiritual wellbeing.
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