6 Best Core Strengthening Yoga Poses To Improve Posture

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6 Best Core Strengthening Yoga Poses To Improve Posture: Core plays a vital role in our body function, it’s like a base of the body. A strong core support your body posture and your back. Apart from this it provide complete strength to the entire body. Here we pick up 6 best core strengthening yoga poses … Read more

10 Essential Yoga Poses for Beginners at Home

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10 Yoga Poses for Beginners at Home: Nowadays, we can practice Yoga at home, gyms, schools and even in colleges. Practicing yoga in regular basis support your health and keep you mentally and physically strong. Here we pick 10 essential basic yoga poses along with yoga rules for beginners, which you can easily do at … Read more

How Yoga is Beneficial for Muscle Building?

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Yoga for Muscle Building : From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “Yoga for Muscle Building”. Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we … Read more

6 Best Yoga Poses to Boost Immunity Power

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6 Best Yoga Poses to Boost Immunity Power: Nowadays, the influence of diseases and pandemics are increased day by day. However, over lakh of people are lost their life due to such kind of diseases. According to the several proven studies it is found that person with low immunity power have the maximum health risks.(1) … Read more

14 Unexpected Health Benefits of Yoga

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14 Unexpected Health Benefits of Yoga: Yoga is a combination of physical, psychological and mystical practices. In modern day yoga is quiet popular among all age groups due to its several health benefits and advantages. It is more than the physical exercise. You can control your mind along with the body. Yoga gives you internal … Read more

Yoga and Its Several Health Benefits

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Yoga and Its Several Health Benefits: Yoga is a Sanskrit word which means “connection and union”. It is a cluster or group of physical, psychological and mystical practices. Yoga was first originated in ancient India and they discover its benefits. We have found many evidence of Yoga in Rigveda and Upanishads. In India, Swami Vivekananda adopts the yoga tradition at … Read more

5 Magical Quantum Exercise With The Power of Yoga

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5 Magical Quantum Exercise With The Power of Yoga: In our last topic- “Quantum exercise with the power of Yoga” we have discussed regarding; Its origin. Specialties. Differences between quantum and other exercises. Important rules, procedures, its effects and benefits. So, today we will tell you about 5 magical quantum yoga which absolutely help you … Read more