Ksepana Mudra: Benefits, Side Effects, How To Do and Precautions
Ksepana Mudra also known as the Gesture of purification, which is a powerful hand gesture commonly practiced in yoga & meditation. This mudra is believed to have numerous benefits for the mind, body and spirit. It is help to release negative emotions, detoxify the body & promote a sense of mental clarity and calmness. However, …