Nude Running And Its Benefits: “Nude Running” is a type of running without your watch or music and clothes. While disconnecting and being naked for the race is a challenge, there are many benefits that will allow you to be more accustomed to your body.
How To Run Daily?
Each day must have a pair of shoes and socks for racers. If you get wet or dirty, you can work alternately between two pairs of shoes. If you walk early at night or early in the morning, carry a warm vest or underwear for safety.
Plan The Week Like This.
How often you run every week should depend on your goals and physical fitness levels. For example, if you’re starting, you don’t have to start running every day because you’re at greater risk of injury. Instead, start running for 20 – 30 minutes every other day.
Staying fit for enough time daily or several times a week can be a challenge. Make walking the first thing in the morning before your day gets busy or walk during your lunch break.
Run less during the week, save your long runs for the weekend when there’s more time. If you are an experienced runner and are planning to run every day, it is important to schedule your weekly training with a variety of types. One day a week you can work longer on the speed of your goal race.
Benefits of Nude Running.
1. Burn More Calories.
First, it is said that you can burn more calories as you weigh a little lighter without clothes. You are not picking up as much nor are you heavy, so your body is more flexible. So you will be able to do more during your exercise.
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2. Increase Blood Flow.
Running with tight fitness gear prevent proper blood flow. Think about it! If your muscles were able to shrink more, you would have got a better workout.
3. Finding Areas of The Body.
Secondly, seeing which areas you are exercising more can be helpful. If you can see what your stomach, breast or buttocks are doing while running, you may be forced to modify your routine. Or maybe not?!
Either way, when you running you can definitely see where your muscles shrink and which part of your body is actually affected from it.
4. Boost Your confidence.
Running naked overall is a wonderful activity for your confidence. If your confidence has boost, you tend to do better, don’t you? So that means you will work hard every time you go for run.
Moreover, sometimes our body look very thin with less clothes. Sometimes, clothes of the wrong size that do not suit our body type can make us look bigger, we really are.
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5. Airing Out In The Body.
Now this point is very shocking, but if you wear clothes while running you are not technically giving enough air to your skin. Instead, you allow your skin to absorb toxins coming out. Yes, very disgusting right. It can help women get out of persistent yeast infection caused by wearing sweaty clothes for a long time.
It is said that if you spend 15 minutes naked every day, your confidence increases by 20%, so why not run naked?!!
Other Health Benefits of Nude Running.
1. Nude Running Improves Heart Health.
Want to reduce the risk of heart disease by nearly half? A five-minute run every day can reduce your risk of heart disease. Running for at least half an hour with minimal cloth every day can improve heart health. Because it makes your heart more active and improves blood circulation.
2. Energy To Be Improved.
It turns out that running in the morning with minimal clothes increase the energy of the entire day. Because running gives you both mental and physical stimulation. It not only boost your alertness but also assist you to get out of bed at the right time.
3. Nude Running Increase Metabolism.
Metabolism is used by the body as a source of energy, or it can be stored as fat. If you want fat loss, stay fit and also try to lose some weight then run daily as it will speed up your metabolism and promote fat loss.
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4. Nude Running For Better Joint Health.
There was a time when most of the people thought that running was bad for the joints. However, recent studies have proved that runners are actually less likely to develop joint problems.
This is because runners are likely to be fit and lift less weight and thus reduce the amount of stretch on the joints.
5. Improving Mental Health.
Running has a very positive effect on your mental health. Running in morning has great benefits in mental health. It creates a sense of self-worth and achievement. Running is especially helpful, as it also gives you time to see beautiful nature.
6. Helpful In Getting Better Sleep.
If you’re one of those people who keep turning sides for a long time while sleeping due too improper sleep, you need to consider running. Studies proved that people who run or do exercise in the morning can have a proper deep sleep than others.(1)
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7. Helps To Create Consistency.
Have you ever planned to workout in the evening just to get tired at home? Running in the morning with minimal cloth enables you to ensure that you can get your required workout without postponing. It also helps you to free your evening for social and relaxation.
One can practice nude running inside the home on a treadmill or may choose a place where no one can see him or her. If you are not comfortable then you may wear minimal clothes. You should prefer nude running as it have several health benefits.
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Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author’s certificates.