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When most people think about core training, they picture floor exercises such as crunches, sit-ups, planks, and leg raises. While these exercises can certainly train the abdominal and trunk muscles, they aren’t the only way to strengthen your core. Standing core exercises provide another practical option. Instead of lying on the floor, these movements challenge …
The first time I heard about CrossFit Murph, I thought it was simply another challenging workout that fitness enthusiasts enjoyed posting about online. Then I looked at the workout. One-mile run. 100 pull-ups. 200 push-ups. 300 air squats. Another one-mile run. And for experienced athletes, all while wearing a 20-pound (14-pound for women in competitions) …
For decades, the fitness industry was built on a simple, seasonal cycle: burn off winter weight, build a “summer body,” rinse, and repeat. Success was measured by a scale or a tape measure. But as we move through 2026, a massive structural shift has completely redefined our relationship with exercise. The era of aesthetic-driven, “all-gas-no-brakes” …
In the last ten years fitness technology has come a long way. The humble pedometer has evolved over the years to become smartwatches, smart fitness bands and now a whole new category of wearable innovation: smart clothing. Smart clothing combines the latest in sensor technology and is embedded in the garment, as opposed to having …
I naturally gained a certain amount of muscle mass, according to my physical level. A fact that I discovered as soon as I started lifting was that muscle growth doesn’t occur at a constant rate. Initially, I was building muscle and strength very quickly but as time went on it would start to feel way …
One of my favourite muscle groups to train the pectorals because they can make the upper body totally change when they are well trained. A solid chest will help you to have better physique and posture, as well as increasing pushing strength for numerous compound movements. After a number of years, I noticed that just …
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