Tips To Getting The Most Out Of Your Treadmill

Tips To Getting The Most Out Of Your Treadmill

A treadmill is exceptional workout equipment for most people, thanks to its convenience. As an indoor machine, it saves you the hassle of running out in the open field where the conditions may not be so favorable. It’s also a time saver and allows you to plan your workout routines. Besides that, it offers multiple … Read more

Ease Menopause With These Lower Body Fitness Activities

Ease Menopause With These Lower Body Fitness Activities

Menopause does not merely mark the end of a woman’s menstrual cycles. It also takes her through a transitional phase punctuated with exhausting mental, emotional, and physical symptoms that can take a toll on everyday life. Medical and fitness professionals repeatedly emphasize the importance of physical activity during menopause. Indulging yourself in yoga, body hamstring … Read more

Archer Push Up : Benefits And How To Do?

Archer Push up

Do you ever tried single arm pushups? A really good one? For most of the people, it is a mess — if they can do it at all. But there’s one simple solution that is “Archer push up”. This is an assisted version of a single-arm pushup that allows you to train one arm with … Read more

Chair Exercises To Lose Weight : Is It Really Effective

According to our day to day working culture, lot of us are still resting on the chair for hours. The enhanced workload and stress of due dates often provide an opportunity to obtain till nature calls. This kind of way of living has actually created several issues connected to health and wellness in our lives. … Read more

Steam Room Vs Sauna : Which is Better For You?

Steam Room Vs Sauna

Before our experts will tell you what actually better for you Steam Room vs Sauna, we should know little bit about both of them. Steam Room Vs Sauna : Which is Better For You? What’s the Sauna? Saunas use dry heat. They are typically heated with very low humidity between 180 degrees Fahrenheit and 195 … Read more