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The Importance Of Staying Active As You Get Older

The Importance Of Staying Active As You Get Older

Whether you’re a senior or just looking to stay active, there’s a lot to be said for getting out there and getting exercise. So, today we will be telling you on the importance of staying active as you get older. Exercise is a great way to socialize, as well as relieve some of the feelings …

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How to Relieve Knee Pain Caused by Intense Workouts

How to Relieve Knee Pain Caused by Intense Workouts

Fortunately, there are many ways to relieve knee pain caused by intense workouts. These include stretching, strengthening, and correcting posture, technique, and muscle imbalances. So today we will be telling you how to relieve knee pain caused by intense workouts. Stretching. Keeping your knees flexible and pain free is important if you want to be …

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The Wheelbarrow Exercise: A Serious Conditioning Challenge

Wheelbarrow Exercise

Tired of the same old workouts? Are you looking to kick up your conditioning levels? Then you should try adding the wheelbarrow exercise complex to your workout routine. It offers you a serious challenge in terms of core strength, balance, and coordination, as well as upper body, lower body, and cardiovascular endurance.(1) Wheelbarrow exercises organized …

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