Romanian Deadlift to Train Your Posterior Chain: Its Technique and Benefits

Romanian Deadlift to Train Your Posterior Chain

The deadlift is an exercise with a multitude of variations that can be adapted to various training objectives. The Romanian deadlift or Romanian deadlift in English is one of those variants and is great for developing muscle mass and strength although it requires great technical mastery due to the joints involved. What is the Romanian deadlift? Although it may surprise us, explaining …

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