Cross Body Hammer Curl : Benefits and Steps

Cross Body Hammer Curl

Cross Body Hammer Curl: Cross body hammer curl also known as cross chest hammer curl, a muscle strengthening exercise that targets your biceps. Gym trainees usually do it in combination with other biceps and triceps workouts to develop their forearms holistically. The cross-body dumbbell hammer curl targets biceps with an emphasis on curl forearms. They are … Read more

Diamond Push Ups : Types, Steps And Benefits

diamond push up

Diamond Push Ups: Push ups is the best bodyweight exercise you can do to get a toned and strong upper body. Although diamond push ups are difficult, they are very effective exercises to build strength. Also you can do this exercise regularly like normal or any other type of push up. Diamond push ups engage … Read more

Leg Exercise For Runners : Enhance Flexibility With Running

Leg Exercise For Runners

Leg Exercise For Runners, Enhance Flexibility With Running: Public places are still closed due to lockdown. The health of the people is also getting affected. The people who are always active have been in the house for more than two months and their physical activity has also become zero. Many people resorted to running, jogging, … Read more

Close Grip Bench Press With Dumbbell : Proper Technique

Close Grip Bench Press with Dumbbell

Close Grip Bench Press With Dumbbell: It is an excellent exercise that enhance hypertrophy, lockout performance, help to reduce tension on the shoulders and close grip bench press dumbbell also effective for triceps. Strength and fitness athletes can integrate this exercise within strength and hypertrophy programs to promote performance in lifts like bench press, snatch, … Read more

How to Get Back Into Working Out After a Long Break?

how to get back into working out after a long break

How to Get Back Into Working Out After a Long Break? How to get back into working out after a long break? It is most common question asked by the people. If you had already achieved an attractive body but due to some reason you have lost your fitness again. However, you want to achieve … Read more

What Exercises Should Be Avoided With High Blood Pressure?

Exercise And Activities To Avoid In High Blood Pressure

What Exercises Should Be Avoided With High Blood Pressure? Do you know what exercises should be avoided with high blood pressure? Well, today we will tell you about it, but before that lets see what is hypertension or high blood pressure? What is the Other Name of High Blood Pressure? Hypertension, sometimes also known as … Read more

Best Physical Activities For Anxiety Disorder For Adults

Activities For Anxiety For Adults

Best Physical Activities For Anxiety Disorder For Adults: Today anxiety is one of the most common problem due to the stress in our day to day life, and it is mostly observed in adults. So, here we will tell you about some physical activities for anxiety disorder for adults. Just as we pay attention to … Read more

How To Lose Fat Around Private Area : Exercise And Diet

Lose fat around private area

How To Lose Fat Around Private Area : Exercise And Diet: Losing weight is now added in mostly everybody’s schedule. When we follow a workout program mostly the fat which is focused is arm pit fat, breast fat, abdominal fat and thigh fat. But, unfortunately what is missed is the fat around private area. Especially, … Read more

How To Do Incline Bench Press Exercise?

incline-bench-press

How To Do Incline Bench Press Exercise? Chest-day is considered to be the most important day in the gym. Chest muscle is one of the biggest muscle of the body. Since it is one of the large muscle of the body, its exercises are also difficult. Bench press exercises are considered to be the most … Read more

Exercise Routine and Diets for Men and Their Body Types

Routine and Diets for Men and Their Body Types

Exercise Routine and Diets for Men and Their Body Types: If you are a fitness freak or trainer then it is so important to know about the exercise routine and diets for men and their body types. However, the idea of a perfect body is the one that has minimum amount of fat and maximum … Read more

27 Best Upper Body Exercises for Strength and Mass

Upper Body Exercises

27 Best Upper Body Exercises for Strength and Mass: “Fitness a recurring word in almost every commercial” strangely it is also the most abused word, these days. The so-called perceptions have taken over its true meaning. The dangerous rapid growth of fitness fads have over-time blurred the real issue of health and the very purpose … Read more

Best Exercises and Yoga for Epidural Lipomatosis

Exercise and Yoga for Epidural Lipomatosis

Best Exercises and Yoga for Epidural Lipomatosis: Epidural Lipomatosis is a rare condition that causes contraction of the spinal canal and compression of nerves in the spine. It affects men more than women. Epidural Lipomatosis is most common in patients undergoing obesity, steroid overproduction or widespread exogenous steroid therapy. However, with the help of regular … Read more

How To Treat or Heal a Pulled Muscles Quickly?

Pulled Muscles

How To Treat or Heal a Pulled Muscles Quickly? A pulled, strained or over-stretched muscles is the least severe of all the injuries that can occur to any part of the bodily structure. More severe types of injury include sprains, tears and the various fractures of the body’s muscles, ligaments, bones and joints. So, today … Read more