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Getting creative with your workout in quarantine, TikTok users turned to mini fitness trampolines. The trampoline can be fold, so it won’t take your living space and it offers a full-body cardio workout that’s very effective for your joints. SO, let us know mini trampoline workout for beginners with weight loss tricks.
What Is Mini Trampoline Workout For Beginners?
Trampoline workout is a special type of rounded imperfection on which exercise is done. You’ve probably seen kids in the park jump on a round thing, which they jump up as soon as they jump on.
Yes, the same thing about children has worked a lot for adults as well. By doing jumping exercises on this, not only your muscles be toned, but the belly fat will also be reduced quickly.
Usually to lose weight quickly jumping on trampoline is considered better than other workouts. At the same time, it is a very simple exercise, it does not need to learn any kind of technique to do it.
How to do 20 min cardio workout at home with mini trampoline?
Video Source: 20 MIN HIIT Mini Trampoline Workout | At Home Fat Burning CARDIO
Benefits of Mini Trampoline Workout For Beginners.
- Trampoline workout is better than other exercises, as it reduces fat faster than jogging and aerobics.
- It strengthens the bones, muscles and cells. Your fitness level improves and you feel energetic after workout.
- It is very economical and you won’t even need to go to the gym to do it.
- On trampoline, you can exercise with fun along with your children.
- Metabolism boosts, increases the blood circulation and helps to enjoy a healthy and fit life.
- If you are suffering from diabetes and high blood pressure, then trampoline workout is the best medicine for you. If you do it daily, then surely soon you will see positive changes.
- Those who want to increase their lung capacity and balance the body better, they must try trampoline.
- Trampoline workout helps in reducing stress levels also improve your fitness level. So doctors and experts recommend trampoline workouts to people working in the office with hectic schedules. This relaxes you.
10 Min Mini Trampoline Workout For Beginners For Weight Loss.
Video Source: 10 Min Mini Trampoline Workout For Beginners For Weight Loss
Rebound Trampoline Workout for Beginners | Lose Weight & Tone Body.
Video Source: Rebound Trampoline Workout for Beginners | Lose Weight & Tone Body
Frequently Asked Questions.
According to a new study done by ACE (American Council on Exercise) stated that bouncing on mini trampoline less than 20 minutes has found to be effective.(1)
According to a study, mini trampoline workouts burns an average of 12.4 calories per minute for men, whereas, for women in burns for 9.4 calories per minute. Which is equivalent to 6mph of running on a flat surface or biking at 14 miles per hour.(2)
It is suggested that less than 20 minutes of jumping is adequate for workout but to get best result it is recommended to jump for 25-30 minutes.
Yes, mini trampoline workout is a form of rebounding workout. In a study done by International Journal of Sports Science, stated that rebounding exercises are twice effective and 50% more efficient in burning fat than running.(3)
Approx 126 calories can be burn on 30 minutes of jumping on a mini trampoline.
The muscles that are mainly engaged are back, core and leg muscles. On the other it also works on arms, necks and glutes.
Handlebar is needed for a workout in mini trampoline to avoid injuries. If you are not aware of the techniques and you are a beginner it may causes bad landing and injury.
+3 Sources
Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- Putting Mini-trampolines to the Test; https://www.acefitness.org/education-and-resources/professional/prosource/october-2016/6081/ace-sponsored-research-putting-mini-trampolines-to-the-test/
- Spring Has Sprung: Why Adults Should Be Working Out on Trampolines; https://www.acefitness.org/education-and-resources/professional/expert-articles/6365/spring-has-sprung-why-adults-should-be-working-out-on-trampolines/
- STUDY SHOWS REBOUNDING BURNS FAT AND IMPROVES CARDIO BETTER THAN RUNNING; https://www.bellicon.com/int_en/benefits/research/study-shows-rebounding-burns-fat-and-improves-cardio-better-than-running
How we reviewed this article:
Our team of experts is always monitoring the health and wellness field, ensuring that our articles are updated promptly as new information emerges. See Our Editorial Process
May 22, 2025
Written By: Uttam
Reviewed By: Inga Grebeniuk-Gillyer
Written By: Uttam
Reviewed By: Inga Grebeniuk-Gillyer
