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9 Strategy For Avoiding Chronic Diseases Caused By A High-Calorie Diet

best strategy for avoiding chronic diseases caused by a high-calorie diet

What’s the best strategy to avoiding chronic diseases caused by a high-calorie diet? That’s a question that many people are asking these days, as both obesity rates and rates of chronic disease have been on the rise in recent years. Unfortunately, there’s no one answer to the question; what works for some won’t work for …

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Top 10 Reasons Why You Should Try a Plant Based Diet

Top 10 Reasons Why You Should Try a Plant Based Diet

Having a diet that is based on plants is beneficial to your health in several ways. They provide essential nutrients, help with weight loss, and help reduce inflammation. They also lower your risk of getting cancer. You might be thinking, “Should I go vegetarian?” While this diet can be cleansing and easy on your gut, …

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