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Top 10 Reasons Why You Should Try a Plant Based Diet

Top 10 Reasons Why You Should Try a Plant Based Diet

Having a diet that is based on plants is beneficial to your health in several ways. They provide essential nutrients, help with weight loss, and help reduce inflammation. They also lower your risk of getting cancer. You might be thinking, “Should I go vegetarian?” While this diet can be cleansing and easy on your gut, …

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Why Does Salad Make Me Poop? Know From Experts

Why Does Salad Make Me Poop

Have you ever wondered why salad makes you poop? It doesn’t seem intuitive that eating a healthy, plant-based meal would cause a gastrointestinal reaction like constipation or diarrhea, but it does happen. Here’s what researchers have found about why this happens to some people and not others. Science Behind Salad and Poop. Some people think …

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