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Nutrition

Top 10 Reasons Why You Should Try a Plant Based Diet

March 28, 2023November 29, 2022 by By Rachel MacPherson (Nutritionist)
Top 10 Reasons Why You Should Try a Plant Based Diet

Having a diet that is based on plants is beneficial to your health in several ways. They provide essential nutrients, help with weight loss, and help reduce inflammation. They also lower your risk of getting cancer. You might be thinking, “Should I go vegetarian?” While this diet can be cleansing and easy on your gut, …

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Categories Nutrition

7 Surprising Benefits of Fruit Tea You Must Know

March 28, 2023November 22, 2022 by By Lisa Lillien (Nutritionist)
Benefits of Fruit Tea

Fruit tea is one of the most popular drinks in the world, but it’s also often overlooked as an incredibly healthy drink. Sure, fruit teas can be delicious and refreshing, but did you know that they’re actually good for you too? Fruit tea contains plenty of vitamins, minerals and antioxidants which are essential to your …

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Categories Nutrition

Diet for Lipomas: The Best Foods to Eat and Avoid

March 28, 2023November 18, 2022 by By Nebadita - (Diet & Health Expert)
Diet for Lipomas

If you have lipoma, you know that it can be harmless but embarrassing. It’s important to remember that you don’t need to live with it forever! By changing the foods you eat and modifying your diet to make sure the right nutrients are getting into your body, you can reduce the amount of discomfort you …

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Categories Nutrition

Can You Drink Coffee on Carnivore Diet

March 28, 2023November 9, 2022 by By Lisa Lillien (Nutritionist)
Can You Drink Coffee on Carnivore Diet

Drinking coffee has become an essential part of the morning ritual for many people. Whether you need it to wake up or just enjoy the way it makes your mouth feel, coffee can be a great addition to your day. However, if you’re following the carnivore diet, you may wonder if you can still have …

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Categories Nutrition

Why Does Salad Make Me Poop? Know From Experts

March 28, 2023November 7, 2022 by By Nebadita - (Diet & Health Expert)
Why Does Salad Make Me Poop

Have you ever wondered why salad makes you poop? It doesn’t seem intuitive that eating a healthy, plant-based meal would cause a gastrointestinal reaction like constipation or diarrhea, but it does happen. Here’s what researchers have found about why this happens to some people and not others. Science Behind Salad and Poop. Some people think …

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Categories Nutrition

Does Cream Cheese Have Gluten? The Answer Might Surprise You!

March 28, 2023October 28, 2022 by By Lisa Lillien (Nutritionist)
Does Cream Cheese Have Gluten

Cream cheese can be made from cow’s milk, or it can be made from goat’s milk. All cream cheese have some type of dairy in it, so it can really come down to the kind of cheese culture used to make the cream cheese. Read on to find out if your favorite brand of cream …

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  • 🛠 Health Tools
    • Body Fat Calculator
    • Body Mass Index Calculator
    • Calories Burned Calculator
    • Calorie Calculator
    • Daily Protein Requirement
    • Ideal Body Weight Calculator
    • Macros Calculator
    • Target Heart Rate Calculator
  • 🏋 Fitness
    • 7 Evergreen Exercises for Flat Tummy and 6 Pack Abs
    • 10 Essential Variations of Push Ups with Steps
    • 10 Home Workout That Can Be Done with Brick
    • 10 Natural Weight Loss Tips Without Gym or Exercise
  • 🥦 Nutrition
    • 10 Super Food For Rapid Weight Loss For Vegetarian
    • 12 Amazing Health Benefits of Jackfruit – A Superfood
    • 12 Health Benefits of Capsicum With Side Effects
    • 12 Health Benefits of Purple Cabbage
  • 🧘🏻‍♂️ Yoga
    • 10 Amazing Health Benefits of Deep Breathing
    • 10 Best Morning Yoga For Weight Loss
    • 10 Essential Yoga Poses for Anxiety and Depression
    • 10 Essential Yoga Poses for Beginners at Home
  • 💊 Health
    • 18 Proven Remedies and Therapy for Anxiety Disorder
    • Amazing Benefits of Cashew in Tuberculosis
    • Amazing Phytolacca Berry for Rapid Weight Loss
    • Best 7 Immune Boosting Tea with Benefits and Recipe