FreakToFit Nutrition Category is on overall diet and nutrition in daily lifestyle. All the written nutrition articles are genuine and research based.
Healthy Junk Foods: People love their junk food, from candy and salty snacks to pizza and ice cream. We love it all and we eat it heavily. Almost by definition, “junk food” is one that has a low nutritional value. But is all junk food really all junk? However, if you want to stay healthy, … Read more
14 Amazing Health Benefits of Fenugreek Seeds: Fenugreek is used in vegetables to paratha. While it is tasty to eat, it also has many health benefits from the perspective of Ayurveda. In India, its leaves and grains have been used as Ayurvedic medicine for centuries. This can help to maintain a better health. If someone … Read more
Hyperbolic Fasting: Benefits And Side Effects: You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also … Read more
18 Health Benefits of Solapur Pomegranate: Unlike other fruits pomegranate is also one of the most nutritious fruit. Its small pearl like seed and sweet juicy tastes attract most of the people. Pomegranate not only great in taste but also rich in nutrients which are good for health. Today, in this article we will tell … Read more
Amazing Health Benefits of Chainsoo: We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of … Read more
Learn The Truth About PCOS In The Next 60 Seconds: PCOS is a problem of women. However, the majority of women are still unaware of this. It is a brand new word for them and that is why when a woman has this problem, she does not understand what has happened to them and how … Read more
Health Benefits of Brown Rice: Do you want to eat rice, however, are scared of obesity? If so, you can replace your white rice with brown rice. It will not only fulfill the cravings but will also help you to lose weight. Also, there are lots of health benefits of brown rice, which we will … Read more
Benefits of Watermelon Seeds: We often throw seeds after eating watermelon. But do you know that, these seeds are also very useful. Considering the nutrients, it can be said that watermelon seeds can be beneficial for your overall health. With these seeds you can use it in many ways and for many things. In this … Read more
Iron Rich Foods For Your Kids: Iron is one of the essential minerals for your growing kids. Iron deficiency may lead to several health issues like anemia. In this case your doctor may advise you to add iron supplements in the diet. However, you must also focus on the diet to avoid such pathetic health … Read more
Amazing Military Diet Plan For Rapid Weight Loss: The passion for weight loss is not new. Each and every obese person have dream to lose weight. You will have to adopt a variety of diet plans for weight loss. Now, another diet plan has been included in this list, called military diet. This military diet … Read more
7 Reasons Why Dairy Is Bad For You? Do you know why dairy is bad for you? However, we all know milk is an excellent source of energy and a hormonal way for the baby to bond with the mother. It ends when the child starts taking weaning food. This is our first association with … Read more
Health Benefits of Redlove Apple: You often heard “An Apple A Day, Keeps The Doctor Away”. That is, consumption of an apple everyday keeps you away from all diseases. Apples are enriched with full of nutrients, which keep you healthy and strengthen your digestive system, also boost your immunity power. So, today in this article … Read more
20 Unique Health Benefits of Waigaon Turmeric: Before digging into the topic and its facts lets gain some knowledge about turmeric. We all know, turmeric is a herb. It is used predominantly in the form of spices. Turmeric is used in Hinduism worship or as well as in several auspicious work. Apart from those, turmeric … Read more
Healthy Eating Habits: Quality of life not only depends upon the way of living but somewhere it also depends upon our daily routine and habits. It is mostly corelated with the consequence of life, so one of them is healthy eating habits. Approximately 70 % of our body transformation and health is depends upon our daily … Read more
Incredible Health Benefits and Side Effects of Coconut: Coconut has countless health benefits, which are more beneficial for overall health. It is known as a useful fruit. It is used by human beings in different way. Like in a form of raw, dried and coconut water etc. Coconut is also used as oil. It helps … Read more
