Are There Foods That Can Delay the Appearance of Grey Hair?

Like wrinkles, gray hair is inevitable. As a wrinkle, it is possible to postpone their appearance. The cause of genetics and past aging; Our lifestyle habits, another. In this sense, the diet plays an important role in the formation of brown hair, which is the absence of melanin (responsible for coloring our hair) at the root of the hair bulb due to the process of cellular aging with an important genetic component.

Are There Foods That Can Delay the Appearance of Grey Hair?

Oxidative Stress.

There is the accumulation of harmful substances in the cellular environment. It increases in alcohol consumption, tobacco, high fat diet, lack of exercise or stress conditions. All this means that you are the first and early age of the age.

It has been observed how there are some stem cells inside each hair that have a unique ability to move between hair growth room. “However, these people are” firm “as age, to lose the ability to mature and maintain hair color, from which brown hair develops.

Nutrients and Foods That Help Delay the Appearance of Grey Hair.

• Vitamin B group: B5, B6 and especially will be important for vitamins of B12 and hair. In this way, it is necessary that we look for foods that are rich in this group of vitamins, present in protein, animal protein focus (chicken, eggs, fish) or legumes (chickpeas, pulses, etc.).
• Vitamin D: It is present in foods such as mushrooms or mushrooms.
• Calcium: We find it in dairy products.
• Vegetables, we should have sufficient intake of green leaves and shooting, such as lamb, spinach, broccoli, Brussels sprouts, between fruits, we should consume them raw and those who have a lot of fiber.
• Omega 3: is a polyunsaturated fatty acid that helps prevent aging and inflammatory process before cellular aging, so it will help gray hair appear later. We talk about blue fish (salmon, sardine, ancovies, etc.) and avocado.
• Iron -rich foods, such as organ meat (especially liver).
• Grain, especially barley and wheat.
• Anti -inflammatory foods such as turmeric, ginger, alfalfa, rosemary, garlic, saffron, etc.
• Minerals such as zinc, selenium, manganese: present in small shellfish, such as shrimp; Cocks; Seeep; Brazil nuts; Hazelnuts, almonds; Sunflower and mustard seeds; Whole grains; Edamame; Pineapple; etc

Also Read: Neem Oil for Hair : Benefits, Side Effects and How to Use

What Foods Promote the Early Appearance of Grey Hair? 

• Avoid processed foods.
• Quickly assimilated carbohydrates.
• Food rich in saturated fats and sugars, products that are not properly protected have many oxidants in tobacco, alcohol and those foods. 

It is necessary to keep in mind the diets that restrict this type of food, for example, people are used when a person has overgrowth of bacteria or which is used for any kind of intolerance or sensitivity. This can make brown hair visible at an earlier age (which is about 40 years of age).

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