In our day to day life several diseases are taking place like cancer, AIDS, malaria, flu and several epidemics. According to the Times of India about 30000 people are dying every year of those diseases. Such numbers are increasing drastically. It is revealed, that the poor life style is one of the key factor. A small change in the diet with Quantum Nutrition can change your life.
Foods Must Be Cut Out From Quantum Nutrition.
Starchy Foods.
In 2017 an awareness campaign carried out by Britain’s Food Standards Agency (BFSA) regarding “Acrylamide” which found in cigarette smoke and also used in industrial usage to process colors and plastics. This harmful component may cause cancer. This substance also found on certain foods particularly starchy foods, identically in bread, crackers, French fries, cakes, potato chips. Most effected when it cooked for a long periods with high temperatures, approximately 250° F.
Processed Red Meats and Highly Additive Foods.
Several researches proved that processed meat and foods like ice cream, creamy beauty products, toothpaste, mouthwash, laxatives, diet pills, water-based paints, detergents and even vaccines contains harmful additives like nitrates, sodium which may cause several harmful decease. The International Agency for Research on Cancer (IARC) claimed that processed meat have carcinogen which is something that cause cancer. Always recommended that prefer quality meats, fish and dairy products in your diet.
Contaminated Water and Rice Products.
Contaminated water with arsenic increase the risk of lung, bladder skin and heart disease, diabetes, free radical damage or oxidative stress and cancers. New born babies are facing the highest risk, excess arsenic is dangerous for health. According to the Consumer Reports investigation (CRI) in 2012 arsenic is found in rice cereals, which is nearly about the ten times of authorized limit for drinking water.
Sugar.
To expand your waistline sugar plays an important role. A number of studies proved that beverages contained unhealthy sugar which is harmful for health. Apart from upsurge your calorie intake it bring several health issues such as blood sugar, obesity, diabetes, support the growth of tumors and metastasis and even cancer etc.
Quantum Nutrition’s Food Basket.
Green & Cruciferous Vegetables.
In the list of healthy diet green vegetables is secure the highest rank as its rich in vitamins, antioxidants, minerals as well as it low in calories, sodium, fats. It is also a natural source of glucosinolates, vitamin C and beta-carotene (vitamin A). It is also helpful to detoxify your body. One can also prefer vegetable juices which is very easy to digest and you can make it yourself at home. It is the reason that most of the doctors recommended green vegetables for all age groups. Expert’s recommendation – Spinach, Cabbage, Beet Greens, Watercress, broccoli, cauliflower, cabbage or Brussels sprouts etc.
Blueberries
Blueberries.
In the list of high proanthocyanidin antioxidant, blueberries comes in the top. Apart from the blue barriers there are several barriers are there like raspberries, strawberries, goji berries, cherries etc. It is the good source of vitamin C and vitamin A. Also improved immunity power for its antifungal and antiviral agent. It is also proved that it have some anti-aging properties help to stay young and charm and one of the unique food in Quantum nutrition.
Citrus Fruits, Sweet Potatoes, Squash.
Foods which contains carotenoid antioxidants is more helpful for the health. Which is presence in many citrus fruits, sweet potatoes, berries, pumpkin, squashes and other plant based foods. Such type of foods also contain alpha carotenoids, beta carotene, cryptoxanthin, lutein etc. Which is very useful to boost immune power, improve your liver health, prevent skin disease and also fruitful for your eyes.
Complex Carbohydrate.
Several studies proved that complex carbs including sweet potatoes, carrots, beets, other tubers and whole-grain foods reduced risk of several types of cancer, mainly of the upper digestive tract. Due to a high existence of fiber. It provides long term energy in comparison with simple carbohydrates.
Organic Meats.
Consuming Protein based organic meats like mutton or chicken is contained vitamin B12 and minerals such as selenium, zinc and iron which assist you to detoxify your liver, built lean muscle, balance hormones.
Dairy
Dairy Foodstuffs.
Such foods like raw milk, cheese, yogurt etc is an amusing source of “good bacteria”, present in the gut. Which improve digestion and increase immunity power. Most of the immune system is connected with the gut. So, probiotic foods as well as supplementation can help you in every phase of life to stay fit. It is also a good source of calcium which is necessary for healthy bones.
Nuts
Nuts and Seeds.
Walnuts, Brazil nuts, almonds, Hemp seeds, sesame seeds, pumpkin, sunflower, Chia and flaxseeds are the greatest nutrient dense seeds. They provide healthy fatty acids, fiber, omega-3 fatty acids and important mineral which is very essential for the health.
Unprocessed Oils (Coconut, Flax, Olive Oil).
60 percent of the Brain and nervous system which control the function of whole body, made with fatty acids. Several processed oils and fats generate many problems in your entire body like cell congestion and inflammation that promote decease as well as it destroying the membranes of cells. Replace refined vegetable oils and Trans fats with quality fats, including flax oil, olive oil, cod oil and coconut oil can nourish your health, stimulate better immune function, maintains a healthy weight. Flaxseed and cod liver oil contains crucial omega-3 fatty acids that help to energize your body.
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Green Tea
Green Tea.
“Herbal Green tea” in the basket of Quantum nutrition contains major polyphenolic compounds which is helpful to inhibit tumor invasion also reduce cancer risk. It is proved that regular consumption of green tea can detoxify your blood. It have high amount of antioxidant which is helpful to boost up your energy.
Salmon Fish
Fish.
Several researches have proved that consumption of fish is one of the good source of omega 3 which improve your immune system as well as improve the capacity of the brain. Especially small fish, including salmon and sardines have anti-inflammatory agents which detoxify your body and helpful for your nervous system.
Eggs.
It contains several vitamins and minerals such as vitamin A, riboflavin, pantothenic acid, vitamin B12, choline, phosphorus, zinc, vitamin D, omega 3 etc. Helpful for diabetic patients, improve muscle growth, increase good cholesterol in the body, improve heart health etc.
Bottom Line.
Last but not the least follow this Quantum nutrition as it will bring magical changes in the life. Therefore, follow this plan to Stay fit and healthy.
+2 Sources
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- List of Good Bacteria; https://healthyeating.sfgate.com/list-good-bacteria-7771.html
- The Facts on Omega-3 Fatty Acids; https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet#1