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Ideal Body Weight- Is It Maintain By You?

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Ideal Body Weight- Is It Maintain By You? A healthy range of weight that is supposed to be extremely beneficial for an individual. However, it’s altered by several factors such as sexual characteristics (man & women), physique, age, and grade of muscular expansion.

It is a tool which classify a person as “malnourished,” “standard weight,” “bulky,” or “overweight.”

Therefore, it does not have any accurate formula to find out ideal body weight. Even more persons are fit with variation of weights, sizes and shapes. Maintain a healthy routines and lifestyle will help you better than any figure on the scale.

First of all, it is important to find out the category of BMI Index in your weight range. It is one of the most standard method to evaluate an ideal weight range. We have a tables under, which assist you to figure out your BMI. 

But before that let us know which theory asserts each individual has an ideal body weight.

Which Theory Asserts That Each Individual Has An Ideal Body Weight That Is Resistant To Change?

The theory that asserts each individual has an ideal body weight that is resistant to change is “The Set-Point Theory“.

Body Mass Index (BMI) Table.

Body Mass Index often known as BMI is used to determine the health of a person by a specific calculation of your body mass, to check whether the person is malnourished, over nourished or healthy.

It is basically predict, amount of body fat depends upon your height and weight.

BMI table range from low to high along with categories:-

Higher scale of number in BMI may upsurges your risk of many serious health issues, including:

BMI Range

Category

Below 18.5

Underweight

18.5-24.9

Normal Weight

25.0- 29.9

Pre-obesity

30.0-34.9

Obesity Class 1

35.0-39.9

Obesity Class 2

Above 40

Obesity Class 3

Check your BMI:

Body Mass Index Calculator

*Note– BMI numbers in this table range from 18.5 to 27 is given below. For the table consist numbers greater than 27, see the website of National Heart, Lung and Blood Institute.
BMI (KG/M2) Nutritional Status
<18.5 Chronic energy deficiency
18.5-23.0 Normal
23.0-27.0 Overweight
>27.0 Obesity

Footnote. A healthy weight range is extremely beneficial for an individual. BMI is a tool which categorize a person as underweight or overweight with the range of below 18.5 and above 40.

What is the Ideal Body Weight for Men and Women?

We provide you chart where you can find out an ideal body weight chart for men and women in kg as well as you will find out how to calculate Ideal body weight in Pounds?  

Ideal Body Weight Chart According To Weight Ranges by Age & Height.

MALE FEMALE
Height
(In ft)
Ideal weight Height
(In ft)
Ideal weight 
In Kg In pound (Ibs) (In Kg) In pound (lbs)
4’6” 28-35 Kg 62-77 Ibs 4’6” 28-35 Kg 62-77 Ibs
4’7” 30-39 Kg 66-86 Ibs 4’7” 30-37 Kg 66-82 Ibs
4’8” 33-40 Kg 73-88 Ibs 4’8” 32-40 Kg 71-88 Ibs
4’9” 35-44 Kg 77-97 Ibs 4’9” 35-42 Kg 77-93 Ibs
4’10” 38-46 Kg 84-101 Ibs 4’10” 36-45 Kg 79-99 Ibs
4’11” 40-50 Kg 88-110 Ibs 4’11” 39-47 Kg 86-104 Ibs
5’0” 43-53 Kg 95-117 Ibs 5’0” 40-50 Kg 88-110 Ibs
5’1” 45-55 Kg 99-121 Ibs 5’1” 43-52 Kg 95-115 Ibs
5’2” 48-59 Kg 106-130 Ibs 5’2” 45-55 Kg 99-121 Ibs
5’3” 50-61 Kg 110-134 Ibs 5’3” 47-57 Kg 104-126 Ibs
5’4” 53-65 Kg 117-143 Ibs 5’4” 49-60 Kg 108-132 Ibs
5’5” 55-68 Kg 121-150 Ibs 5’5” 51-62 Kg 112-137 Ibs
5’6” 58-70 Kg 128-154 Ibs 5’6” 53-65 Kg 117-143 Ibs
5’7” 60-74 Kg 132-163 Ibs 5’7” 55-67 Kg 121-148 Ibs
5’8” 63-76 Kg 139-168 Ibs 5’8” 57-70 Kg 126-154 Ibs
5’9” 65-80 Kg 143-176 Ibs 5’9” 59-72 Kg 130-159 Ibs
5’10” 67-83 Kg 148-183 Ibs 5’10” 61-75 Kg 134-165 Ibs
5’11” 70-85 Kg 154-187 Ibs 5’11” 63-77 Kg 139-170 Ibs
6’0” 72-89 Kg 159-196 Ibs 6’0” 65-80 Kg 143-176 Ibs

Ideal Body Weight Chart for Children According to WHO.

Most of the parents considered a flabby baby is a good sign of health. But it is not true. Read the WHO’s report regarding child growth.

A normal teenager gains 2 kg in every single year between the age of 3 to 7 years and 3 kg per year after that, till the pubertal development begins.

Here is the table below where you can merely calculate your baby’s ideal body weight:-

Age group Weight
0-3 Months Gain of 175 g – 210 g per week
5 Months Double the Birth Weight
6-12 Months Gain of 400 g per month
1 Year 3 times the birth weight
2 Years 4 times the birth weight
3 Years 5 times the birth weight
5 Years 6 times the birth weight
7 Years 7 times the birth weight
10 Years 10 times the birth weight

Footnote. Parents must be focus on the endurance and activity, not on the weight. If your children is active and healthy, then there is nothing to worry regarding the weight gain.   

Read Now: GOLO Diet: A Diet for Weight Loss.

Difference Between Ideal Body Weight (IBW) and Body Mass Index (BMI).

Ideal Body Weight (IBW) Body Mass Index (BMI)
It define a healthy weight range which is supposed to be extremely beneficial for an individual. BMI is used to determine the health of a person by a specific calculation of your body mass.
This is a tool which classify a person as underweight or overweight. We can find out whether the person is malnourished, over nourished or healthy.
Altered by factors such as sexual characteristics (man & women), age, physique and grade of muscular expansion. Simply measures according to height and weight. It does not account, where the weight comes from either of lean tissue or fat.
It does not have any limitations. BMI have some limitations in case of Body builders, weight lifters, high performance athlete and Pregnant women.
Based on height and weight. So, it provide high accuracy and overall perception of the body. It is an indicator of high body fat. Which use to determine the weight categories leads to health problems but it is not similar like diagnosis of the body.

 You may find out your ideal body weight by using this formula –

For Men  Ideal Body Weight = 50 kg + 2.3 kg for each inch above 5 feet.
Women  Ideal Body Weight = 45.5 kg + 2.3 kg for each inch above 5 feet.

 

Fat-vs-Ideal-Body
Fat vs Ideal Body

What are Roughly Other Techniques to Determine Healthy Weight?

Apart from the above mentioned method some other procedures you can use such as –

How Can You Manage Your Weight?

Regular workout plan along with balanced nutrition is the key which help you to maintain a healthy weight.

You may also note down these quick and effective tips:

Prefer Whole Foods.

Vegetables, Garden-fresh fruits, whole grains, low fat milk, protein and nuts are good preference.

Healthy Fruit
Fruits

You will find out these foods easily in your surroundings.

Focus on Regular Exercise.

Burning more calories is the main key to weight loss. You can burn lots of extra calories by doing regular exercise only for half an hour.

Health benefits of morning walk
Exercise

It will also protect you from several disease and boost your immunity such as walking, yoga, gym & running.

Complimentary Foods.

Sathu Maavu, Peach, Eggs, Dry fruits, Olive, Milk, Ragi, Sweet Potato, Cheese, Pear, Banana, Avacado.

Footnote. Regular exercise along with whole foods is the key which help you to maintain a healthy weight.

Frequently Asked Questions.

1. What’s a healthy weight or What is an average body weight of a person?

To find out a healthy weight of a person, at first you must find out the Body mass index (BMI), which is one of the effect ways to calculate an ideal body weight. If your BMI is between 18.5 to 24.9 that means you are in the normal weight range according to your height. If your result is under 18.5 then you are considered as underweight and between 25 to 29.9 means you are overweight.

2. How can I lose face weight?

 Face weight or face fat shows ridiculous, so here are 12 effective ways through which you can easily lose your face fat;

  • Cut down refined or simple carbs and prefer whole grain.
  • Take adequate sleep.
  • Take facial exercises once a week.
  • Maintain your ideal body weight and body fat percentage.
  • Avoid excessive sugar.
  • Quit smoking.
  • Regular exercise.
  • Do Cardio to maintain a healthy weight and to lose body fat.
  • Drink plenty of Water.
  • Avoid Alcohol.
  • Limit your sodium intake.
  • Reduce stress. 

3. What is average weight for a woman?

 According to the Centers for Disease Control and Prevention (CDC) an American women aged about 20 years and above, have 170.6 pounds (lbs) or 77.38 kg and an Indian women have 121.5 pounds (Ibs) or 55.1 kg according to their height. While these numbers may be differ according to the body structure. 

4. What is the normal or average weight for a man?

 The average weight of an American man who is 20 years old have 197.9 pounds or 89.7 kg and the average weight of an Indian men is 132.2 ls or 60 kg. This may be vary according to the body structure. 

5. How much or how long should I walk to lose weight?

 Make an aim for a sharp and long walk of 30-90 minutes in regular manner leads to weight loss. You should speed up your walking that you can reach to the “moderate intensity exercise zone”. In this process your heart rate will increase at about 60 to 70 percent. With this procedure you can lose your weight within a few months.

Bottom Line.

There are many different ways to compute the ideal body weight. But most of them have some marginal fault, particularly when done at home.

If you are tensed regarding your excessive weight, consult with your doctor for a physical checkup. Your doctor will help you to plan a balance diet chart to lose or gain weight.

With this tips start your journey today toward the healthy lifestyle and achieve your key of fitness by maintaining your ideal body weight.

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Uttam
Connected with leading Defence Organization with 10 years of experience in the fitness world.
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