It is stated that a healthy body has a healthy mind. When children are playing in the playground, they became very active and happy, whether they are playing informally, in a spirit of competition or just for fun. Children who participate continuously in sports avoid many diseases including heart disease and bone weakness. Read this article to know the importance of sports in children’s lives and how effective sports are for weight loss among children.
Importance of Sports in Children’s Lives.
Although education is very important, it is equally important to play. 6 out of every 10 children participate in sports from 5 years to 14 years of age and as they grow older, only 25% of them participate in sports and children who do not participate become overweight or obese.
Therefore, we should promote the spirit of playing sports among children, so that they can prevent physical and mental weakness. Sports has physical, social, psychological and educational benefits among children.
Benefits of Sports for Children.
Keep Away From Obesity.
Participating in sports reduces the risk of obesity among children. When children are involved in sports, they burn lots of calories, which can improve their health. So, you don’t have to worry about obesity.
Apart from the weight loss it also keep the heart healthy. Sports can eradicate obstruction of the nerves and prevent the heart related problems.
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Strong Bones Development.
Playing games also leads to healthy development of bones, muscles and ligaments. If your child is very weak or deficient in calcium, encourage them to play. While they play, their bones become stronger and they are able to adapt to the conditions.
Overall Physical Development.
Playing games provide better balance and coordination in the body. You will be surprised to know that games like just fifteen minutes of running or football, increase blood circulation to the bones of the entire body. Many types of sports such as long- towing jumping or hanging also increase the height of the children.
Relieve Physical Problems.
It is also effective to reducing muscle stress and complications such as headaches and back pain. Sports help to keep the children away from several other physical problems.
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If your child doesn’t sleep properly, you must encourage him to play. Outdoor sports makes the body tired. Sports improve sleep quality and give them good sleep at night.
Improving Social Skills.
Sports spirit inspires a sense of unity and teamwork among children. Sports in stills a sense of victory among children. It is something that makes children a good person in life.
Effective Weight Loss Sports for Children.
There are many sports worldwide. But out of them the effective and easy sports that helps in weight loss among the children are:
- Ride a bicycle.
- Rope Jumping.
According to Scottish research, playing football reduces weight faster.(1) Another researchers at the University of Glasgow, where 748 football fans were given a course in football as well as a healthy diet. As a result a rapid weight loss have found.(2)
The participants were trained to play football for 12 weeks, which found that about 374 participants lose about 11 kgs by the end of the year.
So, researchers have considered playing football is more effective for weight loss.
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Cricket is a better cardio activity to burn calories. Bowling and batting for an hour can burns upto 350 calories. And fielding can also increases stamina.
Swimming required the strength of your entire body, which is considered a good workout. If you want to choose an exercise that can engage the whole body, then nothing is better than swimming.
As swimming can engage the whole body. This leads to excess fat loss. Regular swimmers can quickly reduce their weight.
Playing badminton improve muscles, and one shots each of badminton helps to shape the body. Playing badminton every day helps in maintaining digestion and boosting metabolism.
It also provide good sleep and positivity thinking and boosts physical growth. Such game can boost mental power. You must include such games in their daily lives for better growth.
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It’s good if you’re not perfect in tennis. Running on the court to get a grip on the ball will burn calories.
It is also a good game in terms of hands, feet, stomach, back, eyes and to lose weight.
Ride a Bicycle.
It can strengthens the leg muscles and prevents fat storage in the body. Cycling increases your concentration.
Cycling daily for an hour prevents cardiovascular diseases.
It burns calories, strengthens muscles and increases concentration. You can also learn the tricks of adjusting to people with this game.
Volleyball is a great calorie-burning game. Studies shows that a person can burn upto 120 to 178 calories by playing a half-hour game of competitive volleyball, while a less competitive game can help you to burn somewhere between 90 and 133 calories depending on the individual’s weight.
This game can also help to maintain the positive ratio between muscle and fat mass.
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Running is also an effective exercise. Depending on your speed and intensity, you can burn between 600 and 1200 calories in an hour.
Running not only keeps your weight under control but also helps in relieving many other health problems.
Try to jump the rope for at least 15 to 20 minutes daily in the winter season. Doing so will not only give you energy but also burn the extra fat present in the body.
A 150-pound person can burn about 135 calories in 10 minutes.
Therefore, playing outdoor games is very important for the children. The above mentioned sports are one of the effective for weight loss in children. As it helps you to stay fit and also assist you to maintain an ideal b0dy weight. Along with this, it is always advised to eat balanced and healthy foods.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR.