10 Natural Weight Loss Tips Without Gym or Exercise


Maintain a healthy weight improves your personality even more. But, on the other hand, the excessive weight spoiling the lifestyle of several people. Majority of the people can’t afford expensive gym as well they don’t want to go to the gym. So, here are the 10 Natural Weight Loss Tips through which you can lose your extra weight at you home;

We are trying several way to lose weight, such as;

But it benefits very few people. Some people leave the foods and drinks to lose weight. However, people do not know that quitting food and drinking does not lose weight. Rather, you must prefer good food and healthy lifestyle to reduce weight.

It is seen that people also get other diseases in the way of reducing obesity. By writing all this, I am not increasing your discomfort, but we are just telling you some basic things about it, if you are trying to reduce the weight.

Because you may be working hard to lose weight day and night, but because of some mistakes, your hard work is getting water again.

If you want to reduce your weight, you just have to improve your lifestyle and some eating habits, so that you can reduce your weight easily and naturally.

10 Natural Weight Loss Tips Without Gym or Exercise.

  • Consume Whole Grains.
  • Know Your Food.
  • Drink Plenty of Water.
  • Consume Fruits and Vegetables.
  • Mental Awareness.
  • Control Yourself.
  • Light Activities.
  • Fiber.
  • Cut Down Sugar Intake.
  • Stay Away From Salt.

Consume Whole Grains.

You have to try to eat foods made from whole grains like whole Wheat Breads, cookies and oatmeal, rather than refined food, it would be much better.

Whole grain helps the body to metabolize more and digest quickly. It gives energy to the body for a long time, so that your body gets energy in entire day. It reduces appetite and sugar level.

Know Your Food.

You will need to be even more alert when you select food for yourself. You need to take care that the basic function of your body requires unsaturated fats and essential Fatty Acids.

Food products with low fat or low sugar labels will have more calories than needed. In return, you take non-sugar products that will reduce your calories and your weight.

Mental Awareness.

You don’t need to be ashamed for your increased weight. Either, you can take the help of your parents, friends or people nearby.

You ask them not to do so immediately whenever they see you eating things like burger, pizza and cakes. This will help you to convert your mental awareness.

Drink Plenty of Water.

Every time you are hungry or you are going to eat, try drinking water just before lunch or dinner.

This is a simple way to reduce your appetite immediately to a certain extent. More water also increases the metabolic rate and your stomach feels full.

Consume Fruits and Vegetables. 

Fruits and Vegetables are the richest source of vitamins and minerals. Along with this micro-nutrient it also have antioxidant property, which helps you in detoxification. Consumption of fresh fruits and vegetables reduce several health issues. It gives you satiety and also psychological satisfaction.(1)

Control Yourself.

Try to gradually reduce the quantity of food. This will make you used to eat less and gradually reducing food will not make you too hungry.

You also have to keep in mind that your calorie intake on your dining table is very limited. So by taking a lot of small servings instead of taking a big serving together, your mind assumes that you have eaten a lot, you will not be able to eat much again.

Light Activities.

You don’t need heavy exercise at the beginning to lose weight, nor an exercise plan.

For example, climbing up and down the stairs is one of the easiest, simplest heart exercises that tone your hips, legs and thighs.

Walking in the market, walking while talking on your mobile and doing domestic work is also one of the best exercise.


Try to include more fiber in your food and should contain Soluble Fiber and Insoluble Fiber. It makes you feel full of stomach and you don’t feel too hungry.(2), (3),(4)

Leafy salads are found to contain insoluble fiber that naturally reduces your food intake.

This is because eating raw salad means, you will need to chew more and with this extra chewing, the saliva is controlled for a few hours.

Click Here to Know Weight Loss Diet.

Cut Down Sugar Intake.

If you are not able to stop yourself from eating sweets or sugar-made things, then you can take them in breakfast.

This will make your body use the calories you have received from the milkshake which you have drunk throughout the day. Nevertheless, try to eat less sugar and things that are made.

Stay Away From Salt.

consume less salt, as it holds water in your body. In addition, salt keeps blood pressure high, making you sweat.

If you sweat, you will have hunger and thirst and you will feel like eating something for which you will drink tea or cold drinks, which will have sugar and this is not right for you.

Weight Loss Precautions You Shouldn’t Ignore.

Consume Protein.

Maintaining your body frame while losing weight, is very important. Weight loss often leads to protein deficiency, which also reduces your muscles.

So, you will need to consume a protein consisting diet for which you can prevent muscle loss, for example you can take paneer, chicken and egg whites. It will reduce the percentage of fat from your body and save muscles.

Avoid Fat Burner.

You have found many fat burner in the market which claims to burn your fat effectively within a few months. It’s all are fake, without hard work you cannot achieve your goal of fat loss. Apart from this such fat burners have several side effects. So, you must avoid this kind of fat burner for fat loss.

Read more on physical activity which promotes weight loss.

Frequently Asked Questions.

1. What natural foods help me to lose weight?

There are several foods are available in your surroundings which are most effective and helpful for weight loss, such as;

2. How can I lose my belly fat in a week naturally?

It is the most common questions asked by several people. So by maintaining few things such as;

  • Drink plenty of Water.
  • Consume Green Tea Every Day.
  • Include Coconut Oil In Your Diet.
  • Increase Protein Intake.
  • Avoid Spicy and fast Foods.
  • Keep away from sugar or sugary beverages.
  • Avoid stress.
  • Sleep minimum 7-8 hours.

3. How much weight can I lose overnight?

According to Apovian, an associate professor of medicine and paediatrics at “Boston University School of Medicine” and the director of nutrition and weight management at Boston Medical Center you can lose up to two pounds or 450 gram overnight. After that within six days you can lose up to nine pounds or 4 kg in one week after the first week. (4)

4. Can turmeric decrease belly fat?

Turmeric is one of the effective ingredient which are used for centuries through India and Asia for its many health benefits but according to a study it is found that turmeric is also effective for weight loss. Consumption of turmeric prevent the formation of fat cells as well as prevent expansion of fat cells and speeds up weight loss.(5)

5. Does lemon water promotes fat burn?

Lemon contain vitamin C, consumption of lemon with water support hydration, improve metabolism and support weight loss. However, lemon water is a far better replacement than many other cold beverages which contains higher calorie with unhealthy sugar.

6. Can consumption of hot water reduce weight?

According to a study it has found that warm or hot water brings internal body temperature down and trigger your metabolism. It also detoxify your intestine and clear out waste products from the body. Similarly it is beneficial for weight loss. Drink warm or hot water in the morning with empty stomach leads to several health benefits.

7. What to eat before going to bed to lose weight?

Most of the changes in our body are happened during the time of sleep, so it is important to consume an effective drink before going to bed. Here are some effective drink which you can consume before going to bed for lose weight.

  • Soaked Fenugreek Water.
  • Chamomile Tea.
  • Aloe Vera Juice.
  • Cucumber-Parsley Juice.
  • Turmeric Milk.

8. Does apple cider vinegar helps to burn belly fat?

According to a study, it is proved that consumption of 1 or 2 tablespoons of apple cider vinegar can help you to lose weight. It also reduce your body fat percentage, by which you can lose your belly fat and it also decrease blood triglycerides.(6)

9. What home remedies can I use to burn belly fat or what should I drink in the morning to lose belly fat fast?

Many simple and effective home remedies are there, that many people are unknown about them. Such as;

  • Drink jeera water in the morning.
  • Drink green tea.
  • Chew raw and fresh garlic in the morning.
  • Drink warm water with lemon in the morning, you can also add a teaspoon of honey with it. It is better to consume it with empty stomach in the morning.
  • Soak basil seeds overnight, in the morning drink this by adding a teaspoon of honey in empty stomach.

10. Does cold water burn fat?

Drinking cold water may really help you to burn some extra calories, because body have to work more to maintain its basic temperature. Nevertheless, it’s not recommended to use cold water as a weight loss tool.

Bottom Line.

Now you may have understood what you have to do and what not to do to lose weight naturally.

So, don’t delay, start today, you will be able to reduce your weight within a few month by following these things.

If you have helped us to lose weight from this article, share your experience with us. We will share your selected suggestions on our social media platforms.

Uttam - Author

Uttam - Author

Connected with a leading Defence Organization. Earned Degree from a reputed institution from Kolkata with 10 years of experience in the Fitness World.

3 Responses

  1. Avatar Christopher Johnston says:

    Thank you very much for this useful information! Actually I have searched so much this type guide. The mental awareness point is very nice to me and even total information has written after many thinking.

  2. I was looking for a post, where I would get all the information about weight loss together. This post is very important for weight loss. Because, in this post Consume Whole Grains, Know Your Food, Drink Plenty of Water, Consume Fruits and Vegetables, Mental Awareness, Control Yourself, Light Activities, Fiber, Cut Down Sugar Intake, Stay Away From Salt and more valuable information in this post. These are very important for weight loss. Thanks for sharing this helpful post. I’m waiting for your next post. Thanks in advance.

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