Magical Quantum Exercise with the Power of Yoga


In our last topic- “Quantum exercise with the power of Yogawe have discussed regarding –

  • Its origin.
  • Specialties.
  • Differences between quantum and other exercises.
  • Important rules, procedures, its effects and benefits.

FreakToFit brings top quantum exercises which absolutely help you to achieve your goal. Those exercises are called the Magical exercise.

Shavasana or Corpse Pose.

Shava means “corpse” and Asana means “Pose”. It is derived from “Shuh vah sana” which is a Sanskrit word. It is also known as “Mrtasana”, a Sanskrit word which means “death” It is preferred as relaxing exercise at the end of your training session. It is similar like meditation.

ShavasanaShavasana or Corpse Pose

How To Perform In The Correct Way?

You will get maximum result when you perform this exercise in the correct way. The simple and effective way is as under:-

  • At first, simply you have to lie down on your back without any support and close your eyes.
  • Now facing upward spread your legs and arms (palms should be open) and make a relax position.
  • Feel your entire body parts and relax your mind.
  • Make a mind connection with your muscle group with the deep breath. Breathing in a right way will energized you along with full of relaxation.
  • Flexing the fingers and toes and feel your body.
  • After 10-20 minutes of relaxation gently sit into a simple seated position and keep your eyes close and take a deep breaths for few minutes thereafter slowly open your eyes.

Advantages and Effectiveness.

*Note. If you are suffering from any back issue please consult your doctor before doing this exercise.


Vajra – which is a Sanskrit word means “Thunderbolt or Diamond”. During 15th century it is also called Siddhasana. It is similar like the position of meditation. In our modern age we known this as kneeling down position.



How To Perform In The Correct Way?

  • Stretch your lower leg backward > keep them together > make kneel down position.
  • Toes and heels should be as close as possible.
  • Sit down and keep your buttock on rest position on your heels and thighs upon your calf muscle.
  • Make a straight position, keep your hand on your knees and look forward.
  • Focus on your breath by close your eyes and observe carefully during inhale and exhale.
  • Practice for 5-10 minutes.

Advantages and Effectiveness.


  • Pregnant lady should avoid, because it can put unnecessary pressure on abdomen.
  • It is suggested that if you have any knee problems or undergone through a surgery then you must avoid this exercise.
  • Beginners may feel pain in the first stage, which is common. It is recommended to practice this exercise in regular basis. While your lower back strengthened you will be able to do this exercise without any pain.

Click here to know about 10 Essential Yoga Poses for Beginners at Home


It is also known as Rabbit pose because for its posture that is similar like round spine of a rabbit. It is one of the yoga pose which stretches your spine, shoulders and arms at the same time. Yoga mat should be use while practicing such form.

sasangasna quantumSasangasana

How To Perform In The Correct Way?

  • Make a child pose which is also called Sasangasana.
  • Hold upside of your heels with your hands.
  • Your forehead must be towards your hands.
  • Take a normal breath.
  • Your grip should be tight onto your heel during the exercise.
  • Take a deep breath and lift your hip upward slowly.
  • Bring your forehead slowly towards your knees.
  • Hold your body for atleast 1 minutes for effective result.

Advantages and Effectiveness.

  • Very effective for body as well as mind.
  • It stimulate as well as strengthen your lower back, core, abs and neck muscle.
  • Reduce muscle tension among the various parts from the body.
  • It increase flexibility of your body and reduce the shiftiness of the lower back.
  • Reduce stress hormones and release happy hormones.
  • It regulates thyroid gland which helps to release the necessary hormones in the body and improve your digestion.
  • Helpful for lengthening of spine.
  • You can stay young by doing this exercise in regular basis and reduce stretch marks.
  • It can cure diabetics, insomnia as well as improve immune system.


  • During pregnancy women should avoid this exercise.
  • Those who are suffering from Shoulder, back and neck injuries should avoid this exercise.
  • Person with vertigo, spondylitis, knee and spinal problem should avoid this exercise.

Click here to know about 7 Yoga Poses for Cervical Spondylosis and Neck Pain.


It is a sanskrit word which also referred as cobbler pose .Considered as one of the main asanas which is most effective in medieval India for prolong meditation. It is a seated asana similar like butterfly pose.

Bhadrasana quantumBhadrasana

How To Perform In The Correct Way?

  • Sit over a mat & fully stretch your legs forward > keep your toes together > your hand must be beside your body your palms will be in rest position.
  • Upper body along with neck should be straight and look forward.
  • Drag both the legs towards your body > knees should be faced outward > soles of your feet must be put together.
  • Drag your feet toward your body as much as you can.
  • Keep your hands on your knees and push them gently, keep your upper body straight.
  • Hold for 30-60 seconds take a breath and relax.
  • Repeat 4 times with some pause of 1 minute.

Click here to know about Misconceptions About Yoga, Remove it Today

Advantages and Effectiveness.

  • Helpful for women regarding menstrual disorder.
  • Release the tension from your spines.
  • Improve health of reproductive organs and internal veins.
  • Relax mind and increase concentration.
  • Stretch the pelvic muscle and improve the joint health of knee.
  • Increase the blood flow.
  • Regular practice can prevent you from joint pains.


  • Person with knee injury should stay away from this exercise as it may put unnecessary load on your knee.
  • Pregnant women must avoid.

Utthita Padasana.

This asana elaborate as Utthi – Idham – asanam. Utthi which means stomach and idham means protection. It helps to protect our stomach.

Uttanpadasana quantumUttitha Padasana

How To Perform In The Correct Way?

  • Lie down on the mat & keep your legs straight and close them.
  • Keep your hands down on the floor beside your thighs and make sure your palms are touching the floor.
  • Take normal breath and gently try to lift up your legs upward and hold, feel the stress on your stomach.
  • Hold this position atleast for 10-30 secs and with a repetition around 3 to 7 times in the same way.

Advantages and Effectiveness.

  • Boost your digestion capacity.
  • Effective to reduce belly fat (Upper & lower). Give you a new attractive shape.
  • Helps in getting rid from hip and back pain.
  • Prevent from getting piles.
  • Build up thigh muscles.
  • Helpful for women concerning gynae problems.
  • Develops functions of urinary bladder.
  • Those who suffering from uterus issues, this exercise is beneficial for them.


  • Pregnant women must avoid this exercise, as it may invoke unnecessary load on your abdomen.

Bottom Line. 

Apart from this phases, several magical Quantum exercises are there which can change your physique totally.

Just comment below if you want to know more about Quantum exercise.

So stay tuned with FreakToFit and stays healthy.

Uttam - Author

Uttam - Author

Connected with a leading Defence Organization. Earned Degree from a reputed institution from Kolkata with 10 years of experience in the Fitness World.

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