Here you find several simple and effective exercise from starting of the week. Such workout plan for bulk up will definitely help you to gain quality of lean muscle mass.
If you are a beginner you can start up with these exercises.
This workout plan for bulk is equally effective for men and women of the age groups with effect from 15 to 60. Here we mainly focus on the specific muscle groups by forcing full intensity. Which help you to break the muscle plateau.
We exercise for 5 days a week and reserve 2 days (rest) for muscle recovery. We categorized the exercise pattern in two parts –
- Systematic – Also known as regular set. Here we prefer average weight with maximum repetitions. Here we take 60 Seconds rest between each sets.
- Superset – In this process we put maximum load on specific muscle group with minimum repetitions. Here we take 2 minutes rest between each sets.
During the rest period on Thursday and Sunday you must take proper rest with nutrition. You may take a massage on those days which help you to recover.
This workout plan for bulk will transform you from top to bottom if you follow such exercise with discipline. Along with the exercise you must focus on your diet chart. Be patience and consistent hard work will transform you.
1. Major Muscle Groups Guide;
2. 7 Ways To Bust Any Plateau;
3. Supersets in Strength Training;
5. How to Do the One-Arm Dumbbell Row;