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✓ Evidence Based

Are Your HEART at Risk by Corona Virus?

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Now Corona Virus spread over 200 countries. Due to this pandemic over lakhs of person has died. Therefore, it is very important to take care of your health. As it is damaging several organs of the body with common symptoms like fever, breathing difficulties, cough, shortness of breath as well as its causes pneumonia, acute respiratory syndrome, kidney failure and may cause death. You must know that Heart have the maximum risk from COVID-19. Therefore you must aware the regarding the Heart Risk by Corona Virus.

Heart and Its Functions.

Are You At High Risk ?

Person those have the following heart related problems have the high risk-  

Read Now: Safety Measures Before Going to Gym after COVID-19.

To Avoid Heart Risk From Corona Virus Follow Some Under Mentioned Rules.

  • Avoid spicy foods.
  • Add foods which are rich in Omega 3 fatty acid like fish, you may take omega 3 fatty acid supplement. It protect heart from several problems and assist to keep your heart healthy.
  • Eat high protein foods, it may be animal source or not.
  • Drink lots of water because dehydration can harm your heart and prevent heart attack.
  • Eat fruits and leafy green vegetables as it contains lots of vitamins, fibers and minerals.
  • Take at least 7 to 8 hrs of sleep. 
  • Control your sugar and blood pressure those who are heart patients.
  • Don’t take Hydroxychloroquine without permission of the doctor.
Read Now: 10 Home Remedies to Stay Fit During COVID-19.

FreakToFit here suggest science proved foods, which is very effective for your heart-

Fave Beans

Green Fava Beans

Green Fava Beans.

This is one of the effective vegetable which is effective for your heart as it enrich with vitamin B, minerals and fibers also keep your heart muscle strong.

peanuts

Peanuts

Peanuts.

Eating peanuts in daily routine can eradicate heart problems as well as fulfill the deficiency of nutrients in the body. But avoid salty peanuts.

black plum

Black Plum

Black Plum.

It supports your heart health and controls your blood pressure.

Bottom Line. 

Along with the above nutrients, freehand exercise only for 30 min can keep your heart healthy and it boost your immune power.

+2 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. ARDS; https://www.mayoclinic.org/diseases-conditions/ards/symptoms-causes/syc-20355576
  2. Pulmonary arterial hypertension; https://medlineplus.gov/genetics/condition/pulmonary-arterial-hypertension/

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Fact Checked

The contents on FreakToFit are fact checked to ensure our readers we are are giving authentic, evidence-based, factually accurate information.

This article is reviewed by a registered dietitian and medical expertise indulged in practical clinical and public health experience“.
FreakToFit strict editorial guidelines- we only link to academic research institutions, academic journals, reputable media sites and medically peer-reviewed studies. If there is any lack of sufficient evidence, it will be noted. All sources are labelled as numbers in parentheses (1, 2, etc.), which are clickable links to studies referenced. However, all primary sources, including studies, scientific references, and figures, are linked within each article or can be found in the resources segment at the bottom of our articles.
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