Apples, bananas, oranges, pomegranates, papayas are some of the fruits you eat every season and we all know about the benefits of eating them. But we are going to tell you some exotic fruits that few people know about but are beneficial for health in many ways because of their medicinal properties. One such fruit is cranberry. It is very small, red but tasty fruit. Cranberries are the powerhouse of nutrients. You must have consumed cranberry juice and may have eaten sauces, but now it’s time to include cranberries as a fruit in your daily diet if you are suffering from UTI. So find out here some best cranberry juice for UTI.
UTI Is More Common In Women.
The complications of UTI found more in women rather than men. Cranberry reduces the risk of recurrence. This fruit does not allow UTI to recur. Often, women also face UTI problems during pregnancy. In this case, you must consume cranberry fruits or juices. It is a healthy option to reduce the risk of recurrence.
Many people have been using cranberry juice for years to prevent and cure urinary tract infections (UTI). But does it really work? Let us find out about it.
Urinary tract infection (UTI) is common in women, so anyone may have UTI. When the bacteria comes in contact with the urethra and enters in the bladder, it causes infection. It may also caused by inflammation of UTI in the urinary tract.
Symptoms of UTI.
Pain during urination, which may lead to bleeding and increased desire to urinate, is a major symptom of UTI.
Fever and fatigue or vaginal irritation, foul-smelling during urination or frequent urination, painful pain in the lower abdomen or pelvis.
Women are at a higher risk of getting UTI as their urethra becomes smaller. Therefore, women should be aware of the signs of UTI and how it can affect the body. We often heard of miracles of cranberry juice to treat UTI, but is it really helpful or is it just a myth? Here is the answer.
Effectiveness of Cranberries Juice for UTI.
Many studies so far have proved that eating cranberries or drinking its juice every day may help to overcome the problem of urine infection. Cranberries contain an element called PAC to prevent the spread of infection by sticking bacteria to the urinary tract.
Cranberries have long been a centre of interest for their amazing effects in preventing urinary tract infections (UTI). Some also consider it a “home remedy.” It is believed that cranberry juice or tablet can have infection-fighting properties. But taking prescribed antibiotics is also important to prevent UTI.
However, according to a review published in Pubmed Central, cranberry juice contains compounds that prevent E. coli which is the most common type of bacteria that cause UTI infection by connecting to cells in the urinary tract. It also contains antioxidants including polyphenols, which have antibacterial & anti inflammatory properties.(1),(2)
Best Cranberry Juice For UTI?
If you want to consume cranberry juice to prevent UTI, it is better to drink pure, unsweetened cranberry juice instead of cranberry juice cocktail. Drinking cranberry juice cocktails make UTI feel better than drinking any other fruit juice. Some best cranberry juice for UTI are as under;
Health Benefits of Cranberry.
It is a very healthy and nutrient dense fruit. Cranberry is very low in calories. Antioxidants and nutrients are high. Having vitamin C also increases immunity. The phytonutrients present in it fight against many diseases. You can also drink as a fruit or juice.
Cranberry has also some benefits for skin. Its high acid content aids in collagen production which makes the skin soft, bright & shiny. It also has anti-aging properties and consuming it on regular basis may prevent the occurrence of wrinkles on the skin. However it make your face and skin look fresh and young.
It is also high in antioxidants and water. Its regular intake helps to prevent cancerous tumors to form.
Drinking juice regularly prevent the growth of harmful carcinogenic cells and free radicals in the body. These cells are responsible for the growth of cancerous tumors. Carcinogenic cells are also the cause of breast, prostate and stomach cancer.
Regular intake of cranberry juice also prevents various kidney related problems. However, toxic substances present in the body can be easily removed.
Easy Ways To Stop UTI.
- Drink plenty of water. It dilutes urine.
- Never hold urine if you want to urinate.
- Always clean your private areas and wipe from front to back to avoid any kind of infection from the anus to the vaginal area.
- You should always urinate before and after sex.
It is recommended that, if you to drink cranberry juice to treat UTI, it is important to talk to your doctor first.
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- Cranberries and lower urinary tract infection prevention; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/
- Cranberry Polyphenols and Prevention against Urinary Tract Infections: Relevant Considerations; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7436188/