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Breast Expansion: What Is It, And Why Does It Happen?

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Breast expansion happens when breast tissue increases in size, causing the breasts to stretch and grow beyond their original size. Breast expansion can be a secondary sex characteristic, meaning that it occurs when women go through puberty, or it can happen in adult women who have gone through menopause or certain medical conditions. While many people might associate the word breast with female, men also have breast tissue that expands during puberty, although it’s not usually considered an indicator of gender.

What is Breast Expansion?

Breasts are made up of adipose tissue (fat) that surrounds the mammary glands. Breast size can vary depending on the amount of fat in the breasts. Breast size also changes with age due to hormonal changes in the body.

Anatomy of breast
Anatomy of Breast

During puberty, estrogen causes breast development which usually results in an increase of 1 cup size per year until a woman reaches her full adult breast size by age 18-20. The estrogen levels then decrease for most women causing the breasts to return to their original cup size.

Breast expansion causes.

1. Pregnancy.

One of the primary causes of breast expansion may be pregnancy. During pregnancy the body produces a hormone called estrogen which regulates female sexual characteristics including breast size. With more estrogen in the system, breasts enlarge to prepare for breastfeeding.

Yoga For Pregnant Women

2. Estrogen or Progesterone.

Some women who have never been pregnant also report experiencing breast growth after taking hormones such as estrogen or progesterone. These hormones are often prescribed to help with menstrual cramps or to help alleviate menopause symptoms like hot flashes or night sweats.

The body typically uses these hormones when it needs to store energy and they do so by increasing fat cells. The increased fat cells then provide additional glandular tissue that can lead to larger breasts.

The increase in glandular tissue from the estrogen can result in an increase in breast size from one cup size up to two sizes larger than the woman’s natural breast volume.

It is important for women on hormone therapy to follow their doctor’s instructions about how long they should take them since there can be side effects associated with long-term use of these medications that can make health conditions worse rather than better over time.

3. Inflammation or Mastalgia.

Breast size may also increase due to fluid retention or other causes of swelling like inflammation. The medical term for this condition is mastalgia. It  is not life-threatening but some women experience anxiety over their symptoms because they are afraid that they have breast cancer.

However, mastalgia usually isn’t associated with any sort of breast cancer risk. It’s usually diagnosed after an evaluation by a physician who will perform a physical examination and ask questions about your health history.

They might also request lab work on blood samples to rule out problems like diabetes, thyroid dysfunction, hormone imbalances, liver problems, among others that could lead to breasts expansion.

The first sign of mastalgia is often chronic pain in the chest area accompanied by feeling tension or pressure on the upper torso near the breast tissue at least one day per week for three months straight.

Symptoms of Breast expansion.

Symptoms include pain in the breast, which may be worsened by physical activity or just by changing body positions. Pain often decreases with rest and has no fever or redness.

How to Get Rid of Pain During Breast Expansion?

It’s not uncommon for people to experience pain or discomfort in the breasts during periods of breast expansion. Pain is usually localized to the nipple and can include aching, tenderness, pressure or pulling sensations.

It may be caused by an infection from bacteria trapped in the milk ducts. The best way to avoid pain during breast growth is to wear a well-fitting bra that doesn’t squeeze your breasts too tight. Allowing your breasts plenty of room will help prevent pain during periods of rapid growth.

How do I start growing my breasts?

You can’t do anything to change the size of your breasts in adulthood. But you can make them bigger by wearing a bra that has a cup size that’s too small for your current breast size. This will push your breasts up to fill the space in the cup of the bra.

You may want to wear this type of bra only during the day so you don’t have problems sleeping at night. If you’re getting ready for a special event or if you need to fill out an outfit, try wearing this type of bra under any clothes that show off your breast area.

How long does it take for me to grow my Breast?

This depends on your age. Younger girls typically develop breasts between 8-14 years old. Older women may experience breast growth as a result of pregnancy or hormone therapy. Breast size also varies by ethnicity. For example, Asian women tend to have smaller breasts than Caucasian women.

The most common cause of rapid breast growth in young girls is puberty which causes estrogen levels to rise and stimulates breast development. This can also lead to faster height growth as well because estrogen stimulates the release of human growth hormone (HGH).

HGH causes the bones in your arms, legs, spine and skull to grow at a faster rate than the rest of your body which leads to an increase in height for both boys & girls during puberty.

Is there anything I should be worried about?

No one knows for sure the cause of breast expansion. Some people think that breast growth could be caused by hormonal changes in the body. Other possible causes could be obesity or pregnancy. If you notice a change in your breast size or shape, contact your doctor to find out if there’s any underlying cause that needs to be addressed.

Can I make my boobs bigger naturally?

The good news is that you can make your boobs bigger naturally. The bad news is that natural breast enhancement isn’t a quick fix, there are no shortcuts to making breasts larger.

That said, there are many things you can do to start increasing your cup size today. Here are some suggestions for how to increase the size of your breasts naturally.

How To Expand Breasts Naturally.

1. Exercise.

Research has shown that women who exercise regularly have more dense tissue in their breasts than those who don’t workout at all. One study even found that girls with higher levels of estrogen were more likely to be active, which could explain why many teenage girls find their breasts growing during puberty.(1)

2. Eat Foods High in Phytoestrogens.

Nutrition During Pregnancy Breast Expansion

Certain plant-based foods contain estrogen like chemicals called phytoestrogens, which help promote healthy breast tissue growth. Legumes like soybeans, black beans and lentils contain large amounts of phytoestrogens and also consume nuts like almonds and pistachios .

3. Quit Smoking.

Smoking not only causes cancer, but also decreases circulation and can lead to reduced blood flow to your breasts, which means they won’t grow as much as they should. If you’re going to smoke anyway, try smoking less often; quitting altogether is always best.  

4. Wear Well Fit Bras.

Wearing bras that fit well can go a long way towards boosting your bust line by holding them in place better than ill-fitting ones will. Plus if you’re wearing a bra that doesn’t give enough support then it might end up causing back pain too.

Additional Ways : Other Than Natural.

1. Hormone Therapy.

Taking hormones such as estrogen or progesterone pills can increase the size of your breasts. You’ll need to consult with a physician before trying this though, because taking these medications may come with serious side effects such as an increased risk of certain types of cancer.

2. Breast Augmentation Surgery.

Breast augmentation surgery is expensive, takes several hours and involves anesthesia, but it can dramatically change the size and shape of your breasts in just one day’s time. It’s important to consider whether you want any type of plastic surgery before starting because unlike other procedures this one will permanently alter how your body looks.

But keep in mind that implants aren’t your only option when it comes to getting bigger breasts. There are many ways you can make your boobs grow without undergoing surgery. Just ask yourself: what would look and feel right for me?

Best Exercises for Breast Expansion.

Many people choose to do breast expansion exercises because they want to increase their breast size. At first, these exercises may seem like they don’t work or have any effects. However there are few reasons why this might be the case.

First of all, if you’re not doing any exercises for breast enhancement then the chances are that you won’t see any results.

There are two types of exercises for breast enlargement;

  • Floor-based &
  • Weight-based.

The type of exercise that you will choose will depend on your current fitness level, time constraints and personal preference as these all vary from person to person.

Secondly, if you’re not doing the right kind of exercises then again there is no chance that you’ll see any results.

And finally, if you stop doing the exercises without giving them time to work then you’ll never know how effective they can be.

So with these things in mind it’s worth persevering with them even though they may feel pointless at times.

push up Breast Expansion
Push Up

There are some exercise that can help in breast expansion. The exercises are:

  • Push ups.
  • Dumbbell pec fly.
  • Dumbbell pullover.
  • Plank.
  • Chair dips.

Diet for breast expansion.

One way to increase breast size is through diet. Eating foods rich in saturated fats such as eggs, red meat or full-fat dairy products can help stimulate the production of estrogen in the body.

This hormone can cause an increase in breast size by stimulating the growth of fatty tissue beneath the skin. Foods rich in phytoestrogens such as soybeans and flaxseed oil can also have a similar effect on breast development by mimicking the female sex hormone estrogen.

Studies show that eating carbohydrates before bed can result in higher levels of estrogen throughout the night.

Frequently Asked Questions.

1. Is Folic Acid Good For Breast Growth?

No, folic acid is not good for breast growth as there is no evidence with respect to it.

2. What Drink Is Good For Breast Growth?

Cow milk and soy milk is good for breast growth as it contain estrogen, progesterone and prolactin which promotes breast growth.

3. Does Moringa Help With Breast Enlargement?

Yes, moringa help with breast enlargement as it boost estrogen level in the body.

4. Is It Safe To Use Breast Enlargement Cream During Pregnancy?

Yes, it is safe to use breast enlargement cream during pregnancy. However it must be natural, as such products do not contain any harmful chemicals and hormones. Although you must see the ingredients before purchase any cream.

5. Are Dates Good For Breast Growth?

Yes, dates boost phytoestrogen level in human body, which holds a similar structure to estrogen compounds that circulate in human blood. So, dates may effective in breast growth. However there are no such concrete evidence.

6. Is Honey Good For Breast Growth?

Yes, honey is good for breast growth as it have some properties which boost estrogen level in the body.

7. Is Dark Chocolate Good For Breast Growth?

Yes, dark Chocolate stimulate phytoestrogen production in human body, which holds a similar structure to estrogen compounds that circulate in the blood. So, it may have some effects in breast growth. However there are no concrete evidence.

8. Does Coconut Help In Breast Growth?

Yes, coconut may help in breast growth as it contains saturated fats. However you may massage with coconut oil for effective results.

9. Can You Take Fenugreek Capsules For Breast Expansion?

Yes, fenugreek capsule boost estrogen production in the body and increase the mammary glands and bust size naturally.

10. Which Milk Is Best For Breast Growth?

Cow milk and soy milk is best for breast growth. Because these milks contains hormones like estrogen, prolactin and progesterone.

11. Does Fennel Seeds Help Breast Growth? 

Yes, fennel seeds or Foeniculum vulgare contain the volatile oil composed largely of anethole, which is a phytoestrogen and fenchone, which assist in breast growth effectively.

12. Are Oats Good For Breast Growth?

Yes, oats are low in cholesterol and contains healthy dietary fiber which increase breast size. However it is not clinically proven.

13. Does Zinc Help With Breast Growth?

Yes, food contains zinc like red meat, egg boost estrogen and progesterone level in the body which assist in breast growth.

Bottom Line.

It’s not uncommon for people to be curious about the topic of breast growth. Breast expansion is a side effect of puberty or a reaction to hormonal changes. When you become sexually active or pregnant, your body produces more estrogen and progesterone, which can cause your breasts to grow larger. It’s important to remember that breast size varies from person to person. Some people have naturally small breasts; others have naturally large breasts.

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. The European CanCer Organisation (ECCO) , accessed 9 March 2016 via AlphaGalileo.;



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