Before digging into the health benefits and side effects of fish oil, let’s take an overview regarding Fish Oil. What is Fish Oil? Fish oil is often known as omega 3 fatty acids. It is usually extract from the tissues of fishes like herring, tuna, anchovies and mackerel. Apart from this it also produce from …
If you complete all the beginners yoga poses and became master, now it is the time to move towards the advance yoga poses for intermediates which give you more effectiveness and more strength. To find out 10 Beginners Yoga poses click here. This advance poses will give you more challenge in your yogic path. Therefore, …
For flat Tummy or 6 pack abs you may have tried lots of strict diet and different kinds of exercises. However, still you have not achieved that result. Not only that, for the flat tummy people leave the foods, drinks and workout day and night. It is a little bit difficult to get a flat …
Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder and Thu-legs etc. This weekly exercise routine for beginner …
Core plays a vital role in our body function, it’s like a base of the body. A strong core support your body posture and your back. Apart from this it provide complete strength to the entire body. Here we pick up 6 best core strengthening yoga poses for all. A strong core is not all …
Nowadays Six pack abs is kind of trendy topic, isn’t it? Having six or eight pack abs make you an icon and everyone easily gets impress. We all know it is very difficult to make abs, as your body fat percentage should be in single digit. Many people try for it, but few of them …
