An extreme twist, Astavakrasana or 8 angle posture, is a position that needs not only the strength, but the balance to hold the upper part of the body forwards, with the arms bent to support the body. benefits of Astavakrasana. The benefits of using Astavakrasana, or Eight-Angle Pose, as a physical practice are incredible and …
نشأ أجدادنا في عصر لم تكن فيه الأطعمة المصنعة والسريعة منتشرة على نطاق واسع. كانت أنظمتهم الغذائية تعتمد في الغالب على الطعام المتوفر محليًا، وكانوا يميلون إلى تناول الأطباق الطازجة والمحضرة منزليًا. مع أن الطعام الذي تناوله أجدادنا قد لا يكون هو نفسه الذي نتناوله اليوم...
Yoga is an ancient discipline which was started in India over 3,000 years ago and it can enable us to bridge the mind and body by aid of breathing, movement and meditation. Physical and mental health benefits are numerous, such as enhancing flexibility, strength and balance, decreasing stress and anxiety levels, even when exerted during …
Sharon Gannon, a founder of Jivamukti Yoga, put together Magic Ten as an ideal series of 10 asanas that are not only a great way to warm up the body before a yoga practice but also a series of postures that are perfect to get the body going at first thing in the morning and …
Taking hot milk before bed is an excellent practice that could have many advantages. This is an excellent method of relaxing and unwinding after a hard day of work because the milk warmth may be soothing and calming. It is also very nutritional i.e. it contains the required calcium and proteins and even has the …
Common supplements include protein powder and creatine and are typically taken by athletes, bodybuilders and other enthusiasts to aid performance, build muscle and improve recovery. On their own, these supplements have been researched on and found to be effective in the several functions that they play. A question that comes to most of us is …
