These days, people of all ages are more concerned about their health. For this, tendency towards exercise are increasing. Therefore, we are giving you tricks about 10 home workout that you can do with the help of brick. Most of the people unable to go to the gym due to lack of time, don’t have …
Nowadays, we can practice Yoga at home, gyms, schools and even in colleges. Practicing yoga in regular basis support your health and keep you mentally and physically strong. Here we pick 10 essential basic yoga poses along with yoga rules for beginners, which you can easily do at your home without any trainer or assistance. …
From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “Yoga for Muscle Building”. Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we bring out those crucial benefits …
As we all know that nutrition plays a vital role to transform your body. Approximately it accrued all over 60 percent. Apart from that 30 percent is your workout and 10 percent rest. Therefore, we bring a full day best nutrition for bulking up. By following this nutrition plan you can gain quality of lean …
Nowadays, the influence of diseases and pandemics are increased day by day. However, over lakh of people are lost their life due to such kind of diseases. According to the several proven studies it is found that person with low immunity power have the maximum health risks.(1) Therefore, we picked out 6 best yoga poses …
Yoga is a combination of physical, psychological and mystical practices. In modern day yoga is quiet popular among all age groups due to its several health benefits and advantages. It is more than the physical exercise. You can control your mind along with the body. Yoga gives you internal peace and happiness. However, yoga have …
