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10 Essential Yoga Poses for Anxiety and Depression

April 11, 2026July 10, 2020 Sara Clark (Yoga Expert), EYT
10 Essential Yoga Poses for Anxiety and Depression

The part of life often becomes a cause of stress, anxiety and depression for most of the people. Many people are so disturbed by anxiety and stress, that are clearly reflected in the lines on their foreheads, which also explains their mental condition. So first of all, you should understand what is anxiety and how …

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Categories Yoga

Hemorrhoids: Types, Prevention, Treatment and Home Remedies

April 11, 2026July 9, 2020 Swathi Handoo (Health Expert), WE
Hemorrhoids: Types, Prevention, Treatment and Home Remedies

Hemorrhoids are commonly known as piles. It is caused by chronic constipation and diarrhea. When the walls of these areas are stretched, it leads to swelling and irritation of the nerves enclosed in the lower areas of the anus and rectum. They can be located inside the rectum or under the skin near the anus. …

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Categories Health

6 Best Compound Exercises with Weight for Lean Muscle Mass

April 11, 2026July 8, 2020 Uttam (Fitness & Yoga Trainer), PT
Compound Exercises 3

Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …

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Categories Fitness

Hypertension: Symptoms, Complications, Treatments and Home Remedies

April 11, 2026July 7, 2020 Swathi Handoo (Health Expert), WE
Hypertension: Symptoms, Complications, Treatments and Home Remedies

Hypertension is also termed as high blood pressure. We all know that in our body the blood flows through the veins. Therefore, through this blood we all are getting oxygen, glucose, vitamins and minerals etc., which provide energy and nutrition to all organs in our body. Blood pressure is the pressure that falls on the …

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Categories Health

Adho Mukha Vrikshasana : Steps and Health Benefits

April 11, 2026July 6, 2020 Sara Clark (Yoga Expert), EYT
Adho Mukha Vrikshasana : Steps and Health Benefits

Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance. You need courage to reverse yourself, …

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Categories Yoga

Constipation : Symptoms, Causes, Diagnosis and Home Remedies

April 11, 2026July 5, 2020 Nebadita (Diet & Health Expert), M.S
Constipation : Symptoms, Causes, Diagnosis and Home Remedies

A lot of people are suffering from constipation. However, they adopt different kind of methods to treat it, which are temporary. Therefore, people are compelled to think whether they will ever get rid of constipation or not. So, today we will tell you about Home Remedies For Constipation. Usually, most of the people are ignore …

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