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Turf burn is a common sports injury that occurs when a person slides or falls on artificial turf or rough surfaces, resulting in abrasions or burns on the skin. It can happen in various sports such as soccer, football, and field hockey, where players engage in quick movements and often come into contact with the ground.
Sleep plays a key role in many physiological and cognitive functions, and it is recommended that adults get between seven and nine hours of sleep each night . Obviously this is a totally general recommendation.
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