Bug Yoga is a playful form of yoga that uses insects and small creatures as inspiration for movement, imagination and storytelling. It is particularly popular in children’s yoga, classroom movement activities and family yoga, where poses may imitate butterflies, spiders, snails, bees and other insects. Unlike established yoga traditions such as Hatha or Ashtanga, Bug …
Rhizarthrosis is osteoarthritis of the thumb carpometacarpal (CMC) joint, also called the thumb basal joint. This joint sits at the base of the thumb, where the first metacarpal meets the trapezium bone in the wrist. Because the thumb is involved in gripping, pinching, opening containers, writing, typing and many other everyday movements, arthritis in this …
Standing Pigeon Pose is a one-legged balance in which one leg acts as the support while the other leg is externally rotated and crossed over it. A typical version looks like this: The posture is sometimes taught as a standing variation of Figure Four Pose or Standing Figure Four. It shares some of the hip-positioning …
Surabhi Mudra is a traditional yogic hand gesture often described as the “wish-fulfilling mudra” or a gesture associated with abundance, balance, and inner awareness. It is a relatively complex hand position because the fingers of both hands interlock or connect in a specific pattern while the thumbs remain separated. Traditional yoga sources associate the practice …
Chromotherapy, also called color therapy, is a complementary wellness practice that uses colors or colored light with the intention of influencing mood, relaxation, energy, or overall well-being. The idea is simple: colors are a noticeable part of our environment, and different colors can influence how a space looks and feels. Modern research also shows that …
Baby Crow Pose Yoga is a challenging but approachable arm-balance variation that can help beginners develop the strength, coordination, confidence, and weight-shifting skills needed for more advanced yoga arm balances. If you’ve ever looked at Crow Pose and thought, “I don’t think I’m ready to get both feet completely off the floor,” Baby Crow can …
Stay informed with trusted, medically reviewed fitness and wellness advice that's inclusive, practical, and delivered to your inbox.
