تُعرف وضعية آدي مودرا، أو وضعية شاكرا الجذر، بأنها إيماءة يدوية قوية تُمارس في اليوغا والتأمل. تتضمن هذه الوضعية ضم الإبهام والخنصر مع إبقاء الأصابع الثلاثة الأخرى ممدودة. يُعتقد أن لآدي مودرا فوائد عديدة للعقل والجسم.
مودرا غانيشا هي إيماءة يدوية رمزية شائعة الاستخدام في ممارسات اليوغا والتأمل. مستوحاة من الأساطير الهندوسية، يُعتقد أن هذه المودرا تستحضر طاقة وصفات اللورد غانيشا، الإله المعروف بحكمته وذكائه وقدرته على إزالة العقبات. لمودرا غانيشا فوائد عديدة للعقل والجسد و...
Allergen safety is extremely important in food manufacturing. This guide is going to provide you with some useful tips to ensure allergen safety, whether you’re a small or large food manufacturer. By 2026, global food production is expected to reach $4.5 trillion (Report Linker). What this means is that the food industry is bigger than …
The Vajroli Mudra is a powerful yogic technique that has been practiced for centuries. It is a part of the Hatha Yoga tradition & is known for its numerous benefits on physical, mental and spiritual levels. This mudra is performed by stimulating and strengthening the muscles of the pelvic floor, which in turn promotes overall …
Shuni Mudra is a popular hand gesture used in yoga and meditation practices. It is a powerful technique that can bring numerous benefits to the mind, body & spirit. This mudra also known as the gesture of patience is believed to help in balancing the energy within the body, promoting focus & enhancing mental clarity. …
Matangi Mudra is a powerful hand gesture in yoga that holds numerous benefits for both the body and the mind. This mudra is named after the Hindu goddess Matangi, who represents the divine aspect of speech and communication. By practicing this mudra one can enhance their communication skills, improve concentration & stimulate the throat chakra. …
