Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more …
Bind yoga pose, also known as Baddha Konasana or the butterfly pose, is a seated asana that offers numerous physical and mental benefits. This pose involves sitting with the soles of the feet together and holding onto the feet or ankles with the hands. The bind yoga pose is widely practiced in various yoga styles …
Yin Meditation Yoga poses have gained immense popularity in recent years due to their incredible benefits for the mind, body, and spirit. This unique form of yoga combines the principles of Yin Yoga, which focuses on holding poses for extended periods, with the meditative practice of mindfulness and deep breathing. By incorporating these elements, Yin …
Here is what most people can consider wrong, therefore, Ayurveda is not all about herbs and oil massages. It is a complete mechanism which makes your mind, body and emotions to be interlinked. The food you eat can literally alter your way of thinking and feeling, literally. Crazy, right? I perceived Ayurveda to be a …
Sore muscles are micro tears in muscle fibers caused by sports practice or over-exertion. Usually, they come as a result of being inactive for a certain period and, also, because an excessive amount of activity. To prevent them, it is necessary to play sports after warming up, do stretching after the session and adjust the …
Yoga is an ancient discipline which was started in India over 3,000 years ago and it can enable us to bridge the mind and body by aid of breathing, movement and meditation. Physical and mental health benefits are numerous, such as enhancing flexibility, strength and balance, decreasing stress and anxiety levels, even when exerted during …
